By Vince McNally Whether you’re serious about boxing or serious about getting into shape, we can help you achieve your goals. The same methods that build power, speed and stamina in the ring, have just as much to offer anyone wanting to get into the best shape of their life. At South Wye Police Boxing […]

By Ashley Winter Some time ago I was bitten by something, quite possibly a snake, and this has caused issues over the years, resulting in a small disability. I also have an eye condition called keratoconus. Although I am not blind by any stretch of the imagination, I do have difficulty with light sensitivity, visual […]

By Gareth Bennett As Hereford is the home of blind football, many of England’s players are based in Hereford and I have the privilege of being the strength and conditioning coach for many of these great athletes. In this column I will reveal some background information about the players, profiling their experience and training styles. […]

Enter this competition for your chance to win a beautiful posy* from The Great British Florist, winner of the 2016 West Midlands Florist of the Year. The posy contains 100% British flowers and foliage, depending on the seasonal availability of individual stems. One lucky reader will be randomly selected. (*Please note that the prize does […]

Fun, Laidback And Quirky, With A Touch Of Elegance. REBEL ROCK Hair & MakeUp By Rebecca Carwardine And Keri Oldaker, Two Sisters With A Passion For Creativity By Andrea Slivkova When the new hair and makeup studio Rebel Rock opened its doors to their first customers, it caused a stir in Hereford. The ripple effect that […]

To enter this competition, simply answer the question below. Email your answer, your name, address and telephone contact to FitNet. We will randomly select one winner and notify them by email. Question: Where do you usually pick up your printed copy of FitNet magazine? Email: info@fitnet.org.uk Closing date: 15th August 2017 Previous winner: Tina Rowlands […]

Here’s a little peek into the selection of the green stuff, so full of goodness! The only thing to decide is this: How green will you go? The new breakfast smoothie, GREEN GOODNESS? Or how about SUPER GREEN smoothie, a rejuvenating combination of powerful spinach, avocado, apple, lime, basil and spirulina to give your day […]

Available from Leominster based independent consultant Jonathan ‘Barney’ Macklin. Arbonne is a premium health and wellness brand with a Swiss heritage. The product range includes nutrition supplements, skincare and cosmetics. All products are 100% plant based, free from harmful chemicals, gluten free and certified vegan. For your chance to win, email your answer to FitNet. […]

Halo has been at the heart of Ledbury for a long time, with the pool, gym and exercise studio welcoming thousands of visits every year. It was earmarked for a multi-million pound makeover in Halo’s latest round of refurbishments – their team has been working on a major programme of improvement in a bid to […]

If you’re looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, you’ve come to the right place. Support Every member gets a free, personalised Get Started Plan when they join. Our friendly, professional staff are trained to help you along your fitness journey, no […]