Active HERE supports adults in Herefordshire to get active by bridging the gap between contemplating taking part in physical activity and actually attending their first session, as one of our participants who said: ‘I contacted Active HERE looking for some advice and details of activities that could help me get my mobility back. During my […]

The annual Herefordshire Sprint Triathlon is an ideal race for anybody who fancies having a go at multisport for the first time. The sprint distance race has been organised by Hereford Triathlon Club for more than 20 years and is now firmly established at Leominster Leisure Centre. The event starts with a 400 metre swim, […]

As we wrapped up season 6, we reflected on what a great year we have had. Since their launch, our Recreational Cheerleading Classes have gone from strength to strength as the member numbers grew 100 per cent. We are so pleased to be able to offer these classes to children aged 3 to 16 – […]

By Veronika Pena There is not a body out there that does not benefit from movement; whether gentle or more vigorous movement is required, movement has scientifically proven benefits, and it makes you feel better. Gentle exercise such as Yoga, are suitable for everyone, and unlike other forms of exercise, Yoga, with its great variety, […]

TRX  Mondays 6pm TRX is a suspension based training tool, which was invented by a navy seal so he and his fellow seals could have a full body workout wherever they were. TRX is short for total body resistance exercise, so you will get a complete full body resistance session in each TRX class. One […]

When we look at how individuals become less liable to injury, overtraining and other things that can negatively impact performance in sport or life, we have to take into account the person and how they are approaching their lives.  By Dr. Mark Bellamy PhD Cpsychol AFBPsS We need to account for how an individual approaches […]

The Studio was launched by Hereford personal trainer Ben Harwood to provide a new base for BeneFiT Training, his Strength & Conditioning and Personal Training business. It also hosts Buggyfit Hereford and Laura Keddie’s Flow Hair & Beauty. Having this new space has enabled Ben to concentrate solely on his clients by committing his time, […]

At Hereford Sixth Form College, all students are encouraged to lead a healthy lifestyle and take part in sport, whatever their ability or interest. For those who enjoyed team sports at school there are Sports Academies in Basketball, Football, Hockey, Netball or Rugby to join. Continued growth and success of physical education and sport at […]

Yoga Teacher Training Courses deepen your own yoga practice, broaden your skill set and give you more confidence as a teacher. At Indian Wellness Academy we offer both short term, intensive courses as well as longer, slower paced courses.                   By Ildy Bakos Kundalini Tantra Yoga Teacher […]

By Matt Hudd So many aspects of martial arts practice can be related to our day to day lives. How we stand and move, how we breathe, what we think about, all have a powerful effect on our health and wellbeing, but to change habits such as shallow breathing or bad posture requires self awareness. […]