By Andrea Slivkova Smith Connection with nature is deeply embedded in us. A new term ‘ecotherapy’ is increasingly being used to describe the beneficial effects of spending time surrounded by nature. It brings about calm, self-reflection and an opportunity to re-connect with what’s really important to us. Nature offers the best antidote to the stresses […]

Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ  & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range.  A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]

As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]

It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]

Year 5 pupils from Riverside Primary School in Hereford have been learning one of the most important lessons of their lives this term. Swimming instructors at Hereford Leisure Pool have welcomed, and been wowed by the enthusiasm, energy and fast learning of the pupils.  This took place during a new two week intensive swim course […]

Pilates & Relaxation for Pregnancy Class designed specially for pregnant Mums at every stage of their pregnancy from the early weeks to as late as week 39 or 40.  No two pregnancies are the same and this is reflected in the exercises – based on the principles of Pilates and focusing on the changing posture […]

By Nicky Heath Our award winning complementary therapy centre offers a free package of therapies and support to anyone at any age, with any cancer at any stage. The general public and local businesses can also improve their health and wellbeing by paying for therapy sessions, classes and workshops, which then goes to support our […]

Paintballing, Laser Tag, Archery, Air Gun Shooting, Clay Shooting And Splatmaster At HS ACTIVITIES Herefordshire Business Awards Winner 2019: Customer Service Provider of the Year 2019. TripAdvisor 2019 Certificate of Excellence The HS Activities site has five acres of everything you need for a fantastic day of adventure in a safe and enjoyable environment.  Whether […]

By Luana Howes One of the most common questions I get asked in my clinics is, “what are knots?”. Have you ever reached back to your shoulder and found that aching spot that feels so nice when you dig your fingers into it? Yes, that is it! Those small sensitive areas of soft tissue are […]

Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers  BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]