• Children’s & Adult Classes At Ledbury Dance Company

    There was a time when dance classes were mostly about ballet for children who dreamt of becoming ballerinas. These days, dance schools offer a range of classes in many dance styles, tailored to suit clients of any age. Ledbury Dance Company teaches a full curriculum for students wishing to take exams and qualify with renowned […]

  • REFLEX YOGA Yoga For Every Unique Person

    By Veronika Pena We are all so uniquely different, yet we follow the same pathways of development. From a tiny helpless being to an all-encompassing human power house, we are guided through complex development stages by our primitive reflex system. These reflexes get us from embryo to fetus, from womb to birth, from birth to […]

  • Getting BACK Into SHAPE AFTER Pregnancy

    By Clare Palmer The weeks following pregnancy and childbirth can be exciting and challenging at the same time, and many women feel pressure to regain their pre-pregnancy shape. Images of celebrities who appear to snap back into shape straight after giving birth can be intimidating and overwhelming, but new mums should not feel pressured to […]

  • BACH FLOWER REMEDIES

    By Judith Davies Bach flower remedies, or essences, are extracts from fresh flowers, believed to have a positive effect on negative emotions. This alternative therapy has been used to support those with conditions ranging from anxiety and stress, to mood swings, excessive worrying and sleep problems. Dr. Edward Bach’s former work in the field of […]

  • RACKET SPORTS All Year Around A Super Fun Way To Keep Fit

    Once the fabulous time and festivities are over, there is suddenly less to celebrate in the New Year. If the idea of slogging away on the treadmill puts you off exercise altogether, why not tackle the feelings of tiredness and sluggishness with something new, exciting and refreshing? Like racket sports? At Hereford Whitecross Club, we […]

  • Gareth Bennett On The Benefits Of Small Group Personal Training

    Training with a personal trainer can help you reach your health and fitness related goals faster, because of the motivation and support the coaching provides. Additionally, you’ll receive guidance on nutrition, and your improved exercise technique will translate into better performance. Staying on track with exercise brings benefits such as: • Changing body composition (reduced […]

  • Indian Wellness Academy YOGA Classes, Workshops, Retreats Courses & Teacher Training

    By Ildiko Bakos Would you like to increase your energy levels? Release stress and tension? Improve your sleep? Regular yoga practice can help you achieve all this, as well as enhance your self-esteem and give you a sense of accomplishment and pride in your life. You don`t need to have previous experience and you don’t […]

  • ANYTIME FITNESS In Hereford Welcomes Hundreds Of Members

    When Anytime Fitness opened its doors in Hereford, hundreds of members joined within weeks. We asked fitness manager and personal trainer Oisin Devitt to tell us more about the fitness club that never closes. Firstly, how is Anytime Fitness different from other gyms? We are open 24 hours a day, 7 days a week, so […]

  • Kickstart 2018 With Your FREE Active HERE Appointment

    By Sarah Volpe Would you like to get active? Feel fitter? Are you wondering where to start or which activity session would be at your pace, suitable for your age group and at the same time fit in with your schedule? Active HERE helps adults across Herefordshire to find a class, session or type of […]

  • Trinity Tree Yoga HEADSTAND Salamba Sirsasana

    By Lauretta Furlonger Headstand, or Salamba Sirsasana, is referred to as the “King” of poses. This wonderful inversion develops strength of the whole body and has a calming effect on the brain. Circulation is improved because the headstand gives the heart a rest and reduces unnecessary strain. Not all beginners feel the same way as […]

 

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    Andrea Slivkova
    Editor, FitNet Magazine
    I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth. FitNet delivers the latest local news [...]
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