• FitNet – Update

    Dear FitNet Readers I hope you are all keeping well and healthy, and following the government advice. These are very challenging times for everyone, and saving lives & health are the top priorities. After lots of conversations with our clients – FitNet magazine advertisers, thanks to whom the magazine is possible, I can now announce […]

  • The HEALING POWER Of NATURE

    By Andrea Slivkova Smith Connection with nature is deeply embedded in us. A new term ‘ecotherapy’ is increasingly being used to describe the beneficial effects of spending time surrounded by nature. It brings about calm, self-reflection and an opportunity to re-connect with what’s really important to us. Nature offers the best antidote to the stresses […]

  • STRUGGLING TO EAT YOUR GREENS?

    Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ  & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range.  A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]

  • Matt Hudd On PERSISTENCE And SELF-BELIEF

    As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]

  • THRIVING, Not SURVIVING: Why Creating Balance Is The Key To Success

    It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]

  • RIVERSIDE PRIMARY SCHOOL MAKING WAVES FOR ALL THE RIGHT REASONS

    Year 5 pupils from Riverside Primary School in Hereford have been learning one of the most important lessons of their lives this term. Swimming instructors at Hereford Leisure Pool have welcomed, and been wowed by the enthusiasm, energy and fast learning of the pupils.  This took place during a new two week intensive swim course […]

  • PILATES With ESTHER: Pilates & Relaxation For Pregnancy & Postnatal Pilates With Your Baby

    Pilates & Relaxation for Pregnancy Class designed specially for pregnant Mums at every stage of their pregnancy from the early weeks to as late as week 39 or 40.  No two pregnancies are the same and this is reflected in the exercises – based on the principles of Pilates and focusing on the changing posture […]

  • Complementary Health Centre & Cancer Charity YELENI THERAPY & SUPPORT

    By Nicky Heath Our award winning complementary therapy centre offers a free package of therapies and support to anyone at any age, with any cancer at any stage. The general public and local businesses can also improve their health and wellbeing by paying for therapy sessions, classes and workshops, which then goes to support our […]

  • LET OFF STEAM. GET A RUSH LIKE NO OTHER…

    Paintballing, Laser Tag, Archery, Air Gun Shooting, Clay Shooting And Splatmaster At HS ACTIVITIES Herefordshire Business Awards Winner 2019: Customer Service Provider of the Year 2019. TripAdvisor 2019 Certificate of Excellence The HS Activities site has five acres of everything you need for a fantastic day of adventure in a safe and enjoyable environment.  Whether […]

  • Trigger Point Massage ALL TIED UP IN KNOTS?

    By Luana Howes One of the most common questions I get asked in my clinics is, “what are knots?”. Have you ever reached back to your shoulder and found that aching spot that feels so nice when you dig your fingers into it? Yes, that is it! Those small sensitive areas of soft tissue are […]

 

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