The Ross Riverbank off road 10k, 5k, Canicross and Family Fun Runs were started in 2011 to raise money for Acorns, the Children’s Hospice Charity, and to date thousands have been raised by the event. Thanks to sponsorship from local businesses every penny of your registration fee goes directly to Acorns. The Route The location […]

Locally Sourced British Cuisine  Warm and friendly atmosphere Breakfast, Lunch, Dinner, Coffee & Pudding  A seasonally changing menu  Weekly evening specials “Went for Sunday lunch with my 11 year old daughter today and we will definitely be going back. The food was amazing and the staff were very friendly. Can’t recommend highly enough!  “Cosy atmosphere […]

Are you interested in having a straighter smile? Orthodontic treatment is used to improve the appearance and alignment of crooked, protruding or crowded teeth, and to correct problems with the bite of the teeth. This can be achieved by moving of teeth using fixed or removable appliances. By Dr. Jaye Jelley, BDS (Birm) 2008, GDC Number – […]

Sleep is the foundation of good health but are you left wondering how to get the best rest you can? When the rich and famous from Donald Trump to Elon Musk boast about how little sleep they need, it is no wonder confusion can set in.  Qualified Nurse Prescriber & Sleep Practitioner JOANNA KIPPAX shares the five common […]

Tom Beardsley is respected all over the world for his martial arts work and his Samurai Karate classes have been producing champions for many years. These include World Karate Champions Karen Owen, as well as Chris Rowan, who has been training with Tom for nearly two decades.  The secret behind the club’s success lies in […]

From 1st July 2019, Core Kinetics Ltd. will be offering Myofascial Cupping at The Clinic in Hereford. What is Myofascial Cupping? Myofascial cupping is a modern version of the ancient Eastern style of Cupping. To create suction, it uses plastic cups and vacuum suction rather than glass and naked flames as used by Chinese practitioners. […]

Kiki’s Juice Bar now serve organic smoothies. Choose from Sunshine, Red or Forest, and Kim and Keely prepare all the delicacies for you. Juices, shakes, soups, ice cream, frozen yoghurt, tea and coffee, as well as milkshakes, are available. Enjoy at the café, or text and collect later.  By the way, you will be helping […]

By Sue Weston I am often asked: ‘When is the best time to attend a Mindfulness Training course?’ And my response is always:  When life flows smoothly and all is sweet.  Of course there are those who start a course when things have crashed. And the ancient yet simple techniques of mindfulness practice offer balance […]

We are excited to announce that Bella Goode has opened her new beauty salon and accredited training course facility at The Rose Garden on Ledbury Road, Hereford, right in the heart of the Retirement Village Complex. Situated in the Comfort Zone, next door to Julie’s Hairdressers, Bella’s Beauty Lounge welcomes new clients as well as existing […]

“Our daily lives are not always kind to our bodies,” says Flexercise teacher Clare Tugwell. “We spend much of our time with our joints held in flexion – sitting at the computer, driving, relaxing on soft comfy sofas in the  evening.  These activities are fine as long as we remember to devote some time to […]