We love This Girl Can, and now Sport England’s campaign is moving into the next phase, #Fit Got Real, determined to challenge and change perceptions and experience of exercise in 2019, particularly for those who feel left behind by traditional exercise and didn’t even consider putting it on their New Year resolution list.   Halo […]

It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains.  Understanding growth and development  Stress has become a bogey word, but actually a […]

Manuka honey, which is native to New Zealand, is produced by bees that pollinate the manuka bush flower, Leptospermum scoparium. Due to its antiviral, antibacterial, anti-inflammatory and antioxidant properties, manuka has been traditionally used for many ailments ranging from sore throat and indigestion, to stomach ulcers and wound healing. 

We all know that a trip to the hair salon is good for our hair. Here hairstylist Erika Margreiter explains why a trip to the hair salon can be good for YOU too.      Visiting a hair salon can mean a great deal of things to different people. Some see a trip to the salon as […]

Yes, you can have stunning eyebrows, eyeliner and lips that last 24/7 What is micropigmentation? SemiPermanent MakeUp, also known as micropigmentation, is a form of temporary cosmetic tattooing where the colour is tattooed into the skin, creating makeup that does not wash off and looks good in the long term. It enhances natural features by  […]

There are so many types of martial arts out there, with each instructor teaching differently with their own take on a variety of techniques. I often emphasise in my classes that nearly all styles have the same underlying principles, which are more important than the techniques. In my opinion, the essence of martial arts is […]

Allstar cheerleading is taking the UK by storm and here at 3Degreez we are looking for new members to join our recreational classes. We are now entering our seventh season and have seen many of our members grow up through the programme.  Cheerleading is a high discipline sport and provides the athletes with gymnastic skills […]

Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]

2018 saw thirteen high performing student athletes join the College’s Elite Athlete Programme. Find out more about the programme and how it supports the students’ training on their road to outstanding achievements. Last years saw more high performing student athletes join the College’s Elite Athlete Programme.  Emily Archer | Equestrian (GB) Harriet Castle | Karate (England) Jo Chesworth Rickards | Waterpolo […]

Part EXERCISE, Part DANCE. All FUN! Let FLexercise Help You Achieve A New You This Year Stop local FLexercise teacher Clare Tugwell in the street, and she will always tell you about the benefits of exercise and her weekly FLexercise classes. “There is so much emphasis put on exercise and how it can help you but […]