The Starlight Company has been running a wide variety of regular dance-based fitness classes for children and adults across Herefordshire since 2011. Now with seven teachers and a weekly timetable of over 40 classes from Zumba to Tap, BarreConcept to Fitsteps, Yoga to Musical Theatre, there really is something for everyone! When asked how she […]
By Luana Howes Many of the clients I treat are very eager to get back into training as soon as possible (especially you runners!). Such attitude is great, but pushing ourselves too hard after an injury can be counterproductive. Doing too much too soon can impede the recovery process or cause further injury. Here is […]
On 11th February, Hereford Sixth Form College hosted the 8th annual International Charity Boxing Gala, organised by the South Wye Police Boxing Academy and sponsored by MK Car Finance. Over the years, the show has gained recognition for the quality of boxing showcased as well as for the spectacular evening for those who attend the black […]
Natalie Morgan-Dew has been dancing all her life and opening her new studio dedicated to her lifelong passion is her dream come true. The space and the equipment enables the team of instructors and coaches to offer a range of exciting classes you will not find anywhere else. From Aerial Hoop, Pole Fitness and Burlesque […]
A research team in the Academic Department of Military Rehabilitation (ADMR), Headley Court are leading a major project that could soon help UK Military personnel with hip pain. The Military Hip Rehabilitation Outcome (MILO) study is funded with a grant from Arthritis Research UK and brings together university academics, industry partners and MOD collaborators to […]
“It is health that is real wealth, and not pieces of gold and silver.” Mahatma Gandhi The newly opened Crow and Wild is a boutique centre in Longhope, designed to offer a comprehensive wellness experience. From Gentle Exercise And Calming Therapy, To Tea And Shopping In A Stunning Location The specialised services offered here promote health […]
Skiathos is the perfect location for your health holiday. Not too far from home but far enough away so you can relax, and relax in paradise. Skiathos has more than 50 beaches lapped by a Caribbean-coloured sea, with a lush backdrop of pine trees and inland forests – all only 10 minutes from where you will […]
By Ady Watts 1. MOVEMENT as Medicine The biggest issue we have this day and age is that we just don’t move enough while piles of unquestionable research tell us it’s the one thing that can prevent so many illnesses and diseases. Ignore the detail to start with and just do what’s accessible for you. […]
Spring brings with it a sense of renewal, a fresh surge of energy that makes us feel ready to tackle the issues we may have put on hold during the long, dark winter. This edition kicks off with an interview with two very inspirational and superbly motivating young men, both members of South Wye Police […]
With the weather warming up and the sun encouraging us to shed some layers of clothing, why not also lighten up on what we eat and drink? A freshly prepared juice will add a spring into your step and the excellent choice at Kiki’s Juice Bar will make sure that whatever your taste buds fancy, […]
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FREE preparation sessions for Race for Life...
Let us help you get up and running with our FREE preparation and training sessions at Hereford Leisure
Centre every Wednesday night 6-6.45pm starting from Wednesday 3rd of May for 10 weeks.
Whats included in the free sessions?
Useful running tips and advice from Halo's fitness instructors
Training session held on the athletics track
Perfect for women who are doing the event for the first time of those needing to improve their fitness levels
Attend for full 10 weeks or dip in and out whenever it suits
No booking is required just turn up and enjoy
You don't have to be a Halo member to join in - so share the word with your female friends and family