INTER-X PAIN RELIEF THERAPY By Ety Donel-Baillie Inter-X Pain Relief Therapy is tailored to the client’s needs to treat many types of pain, including pain resulting from sports injuries, work related problems such as back pain and repetitive strain injuries, arthritis of the joints, but also other conditions such as headaches, fibromyalgia, IBS and sciatica. […]
HALFTERM ACTIVITIES FOR CHILDREN 1 hour instructed climbing and climbing based games. Activities at the discretion of the instructor in charge and dependent on age/ability. Please note: Advance Booking is required Session Dates & Times Tuesday 27th October9am – 10am & 10.30 – 11.30amWednesday 28th October9am – 10am & 10.30 – 11.30amThursday 29th October9am – 10am & 10.30 […]
We take a closer look at the profession with hairdresser Lindsey McKenzie If you have been thinking about becoming a hairdresser, or perhaps just learning a few techniques before giving it a more serious consideration, the first question you may want to ask is this: How long does it take to train as a hairdresser? […]
By Lynn Stokes, MBE Harriet Sheppard,16, started climbing at the Boulder Barn/Taste for Adventure aged eight. She would attend regularly and followed Sam Stokes and Dan Wardle around – they were always on hand to help her. As Harriet grew in the sport, they would incorporate fun training sessions like games and physical training, making […]
By Denise Bailey Keeping physically active during pregnancy and the post-natal period has many benefits both physically and mentally, and is recommended by the Royal College of obstetricians and Gynaecologists as well as the American College of Sports Medicine. This is true even if the individual did not participate in physical activity prior to pregnancy. […]
Add balance to any training regime and other reasons to give it a go By Denise Bailey People often ask me about Fitness Pilates and its benefits. Fitness Pilates applies the fundamental Pilates technique to exercises founded by Joseph Pilates, aiming to offset musculoskeletal imbalances. Other benefits include improvements in posture, movement quality, mobility and […]
There are so many benefits to be gained from a regular weekly workout, whether in the gym, studio, pool, court, or pitch. Most people who sign up to a gym at the beginning of the year, do so determined to get into shape; to be fitter, slimmer, faster. By the end of the year they often […]
Top Hereford personal trainer Gareth Bennett answers some of your commonly asked questions.
Hairdressing is a very rewarding career, and recession-proof too. Even when the economy suffers, it becomes even more important to keep groomed, especially when job insecurity increases. If you are thinking about choosing hairdressing as a profession, or perhaps you are after a career change, the full NVQ training process can be lengthy (up to […]
GOLF course at Hereford Leisure Centre now OPEN
