• CREDENHILL CANTER Raising Money For Hereford Special Care Baby Unit BANK HOLIDAY SUNDAY 25th August 2019

    Credenhill Canter is a multi-terrain race covering woodland trails and country lanes. The race starts at Credenhill Church and finishes at Credenhill Social Club. The afternoon includes a family barbecue and live music at the Social Club after the race.


    Pain is a real nuisance, and when we suffer it, we naturally wish it was not there. Pain protects us by alerting us to further danger, and often this alert comes before we are badly hurt.

  • WyeSleep BESPOKE SLEEP SERVICE For INSOMNIA & Disturbed Sleep

    Qualified Sleep Practitioner and former NHS Nurse Prescriber Joanna Kippax founded her business to help those with insomnia and other sleep problems. Find out more about how you can sleep better, feel great and protect your health too.  We spend a third of our lives asleep, but rarely see it as a priority. Yet a good night’s […]

  • FEMALE FITNESS In The Real World

    We love This Girl Can, and now Sport England’s campaign is moving into the next phase, #Fit Got Real, determined to challenge and change perceptions and experience of exercise in 2019, particularly for those who feel left behind by traditional exercise and didn’t even consider putting it on their New Year resolution list.   Halo […]

  • Why STRESS Is An Integral Part Of GROWTH

    It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains.  Understanding growth and development  Stress has become a bogey word, but actually a […]

  • NELSON HONEY UK Ltd Local Supplier of Authentic MANUKA HONEY

    Manuka honey, which is native to New Zealand, is produced by bees that pollinate the manuka bush flower, Leptospermum scoparium. Due to its antiviral, antibacterial, anti-inflammatory and antioxidant properties, manuka has been traditionally used for many ailments ranging from sore throat and indigestion, to stomach ulcers and wound healing. 


    There are so many types of martial arts out there, with each instructor teaching differently with their own take on a variety of techniques. I often emphasise in my classes that nearly all styles have the same underlying principles, which are more important than the techniques. In my opinion, the essence of martial arts is […]

  • 3DEGREEZ CHEERLEADERS Continue To BOOM In Numbers But You Can Still JOIN One Of Their CLASSES

    Allstar cheerleading is taking the UK by storm and here at 3Degreez we are looking for new members to join our recreational classes. We are now entering our seventh season and have seen many of our members grow up through the programme.  Cheerleading is a high discipline sport and provides the athletes with gymnastic skills […]

  • GRIEF: How Much More Life Can You Live?

    Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]

  • Hereford Sixth Form College: ELITE ATHLETE PROGRAMME

    2018 saw thirteen high performing student athletes join the College’s Elite Athlete Programme. Find out more about the programme and how it supports the students’ training on their road to outstanding achievements. Last years saw more high performing student athletes join the College’s Elite Athlete Programme.  Emily Archer | Equestrian (GB) Harriet Castle | Karate (England) Jo Chesworth Rickards | Waterpolo […]



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