WARM UP the whole body with this energising exercise and prepare your muscles and joints for the more challenging mat workout. Stand with feet hip width apart, arms by your sides and palms facing backwards. 1. Breathe in, and as you breathe out pull in your abdominal muscles, push your arms back, squeezing your shoulder […]

By Matt Hudd It has been a great start to 2018 at Matt Hudd Martial Arts as our classes have been helping people overcome barriers in their lives. At the heart of all our classes is my belief that martial arts can cater for all abilities and ages. Our youngest student is two and half […]

We are so excited at the launch of some new additions to our timetable this year! We are adding a second Recreational Cheerleading class for children aged 3 to 6, and we now also run a Pom Dance class for age 5 to 12. A brand new Bend & Flex class is aimed at those […]

This is a glimpse into my chronic fatigue story. By Rosemary Channin As I sat on my bed with my arms curled around my knees, holding them close and trying to breathe deeply, I wondered if there would ever be a day when I didn’t jump out of my skin at the slightest sound. I […]

You can take part in classes or use the gym without any membership – just drop in and pay as you go. Sixth Sense Fitness is fully open to the public and equipped to  accommodate any type of workout.                                 […]

At Rebel Rock Hair & Make up we understand that every bride is different and requires a different approach to meet her needs, so each wedding is unique. When it comes to choosing bridal hair, do you go for an up-do or down-do? Curly or straight? There are so many points to consider, not just […]

Beauty School Hereford opened in January 2017, as a branch of Beauty Etiquette Training School, offering a full range of beauty, holistic and nail training. The courses are suitable for those who would like a change of career, or simply to learn something new, and enjoy the latest trends in beauty and holistic therapies.   […]

By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]

You’ve seen it in the newspapers and on social media. Prince Harry’s fiancé Megan Markle revealed she does it too. Face Yoga is everywhere! By Lucy Jenkins            According to facial yoga expert Danielle Collins, the right facial exercises can strengthen the muscles, improve the lymph flow and relax tension lines, helping […]

One of our most popular breakfasts recently has been the avocado on sourdough toast, served with basil infused vine cherry tomatoes. Adding a poached egg makes it even tastier, and so does some cottage cheese and finely chopped spring onions. Whichever way you like your avocado, it makes a tasty and healthy snack at any […]