The Benefits Of Sports Massage

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Physical activity can lead to overuse, excessive tension and injury of the muscles, tendons and ligaments. While an elite cyclist may be taxing his quadriceps muscles and Achilles tendons, a recreational fitness enthusiast can develop a muscle imbalance caused by incorrect technique in the gym. However, excessive sitting can also cause soft tissue problems: as […]

Which Therapy?

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If you have ever suffered with back pain or neck stiffness, had an accident that left you in discomfort weeks later, or have perhaps overdone things in the gym, you may have experienced musculoskeletal pain. While many minor ailments resolve themselves given sufficient time and RICE treatment (rest, ice, compression and elevation), others require specialist […]