The Benefits Of Sports Massage

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Physical activity can lead to overuse, excessive tension and injury of the muscles, tendons and ligaments. While an elite cyclist may be taxing his quadriceps muscles and Achilles tendons, a recreational fitness enthusiast can develop a muscle imbalance caused by incorrect technique in the gym. However, excessive sitting can also cause soft tissue problems: as […]

En Pointe At Dance Fusion

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Dance Fusion school encourages students to achieve their full potential while learning in a fun and safe environment. Students take classes in ballet, tap, modern and jazz, and are able to take examinations and medal awards to work their way up through the grades if they so wish, or just attend lessons for fun. We […]

Which Therapy?

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If you have ever suffered with back pain or neck stiffness, had an accident that left you in discomfort weeks later, or have perhaps overdone things in the gym, you may have experienced musculoskeletal pain. While many minor ailments resolve themselves given sufficient time and RICE treatment (rest, ice, compression and elevation), others require specialist […]

Outdoors Workout With Paula Ferris

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Summer bootcamps are among the most popular classes year after year, and for a good reason. Bootcamps not only zap body fat fast – the outdoor exercise is good for the body and the soul. It allows us to enjoy the feel-good factor brought on by the combination of fresh air, endorphins and, if you […]

Burn Fat Fast With Metafit

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Metafit™ is a body weight only training system which utilises 30 minute blasts of high intensity interval training, or HIIT, and targets the largest muscle groups with the latest Tabata techniques. Expect to see big results – it sets the metabolism on fire! Is Metafit for me? There are low impact alternatives for each exercise […]

Halo Centres Getting A Workout

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We’re giving our centres a workout! You may have seen in the local press that leisure facilities across the county could be set for a £9million upgrade after Herefordshire Council cabinet approved funding plans. We have seen at Hereford Leisure Pool the massive impact upgrading the facilities makes to encouraging more people to be more […]

Dancing Her Way To Fitness

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Becks White credits brisk walks, 15-minute toning exercise sessions and dancing with her baby for regaining her pre-pregnancy figure. “It’s about not making a mountain out of a molehill,” she says. “I just tried to fit in bite-sized chunks of activity wherever I could throughout the day.” When I asked about the temptation of sweet […]