Leominster Tchoukball Club

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By Phil Moore Tchoukball is a non-contact, non-aggressive sport that requires skill, teamwork and respect, and can be played all year round indoors, outdoors and on the beach, by  both men and women. It is excellent for children too, as it encompasses so many different skills. It is truly a sport for all. Players score […]

From Patient To Pilates Instructor

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By John Appleby In August 1999, I was involved in an industrial accident where a long scaffolding pole came loose and hit me on the left side of the head and shoulder. Fortunately, I was wearing a safety helmet, but I was left with damaged 5th and 6th cervical vertebrae, in the lower part of the neck. My upper trapezius and […]

10 Reasons Why You Should Exercise At Any Age

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Physical movement is necessary for good health. Even shorts bursts of exercise, or a brisk walk can make a difference to health. Exercise has been shown to help prevent a variety of health problems, from heart problems to some types of cancer. Exercise improves your energy level by delivering oxygen and nutrients throughout the body, […]

Halo Highlights – Quarter 1: April – June 2014

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As the county celebrated the success of the Commonwealth Games, we celebrated the power of sport. Celebrating and supporting our own sporting stars Halo launched a new website to celebrate and support our county’s own elite brand of athletes. The Halo Sport Foundation is already providing financial and training assistance to scores of young athletes […]

The Importance Of Breathing Naturally

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By Anthony Lawson The science of the breath has been understood by different cultures of the East for thousands of years but it is a subject that is more generally neglected by those in the West.  How you breathe has implications for your health. When we breathe without conscious awareness the breath is controlled by […]