Understanding A Balanced Diet

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To maintain optimum health and energy levels, your body needs a balance of macronutrients: carbohydrates,  proteins and fats. This ensures a supply of fatty acids, sugars and amino-acids for growth, repair and energy. The micro nutrients from vegetables and fruits provide vitamins, minerals and fibre to support the many systems in the body – circulatory, […]

Cook. Eat. Enjoy!

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Paprika Lamb Skewers (Serves 6) Cooking time: 12-16 minutes 675g/1½lb lean lamb mince Salt and freshly milled black pepper 1 small red onion, peeled and finely chopped 15ml/1tbsp dried mixed herbs 15ml/1tbsp paprika powder In  a large bowl, mix all the ingredients together. Using slightly damp hands divide the mixture into 6 portions. Roll each […]