Dynamix Competitors Continue To Flourish

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Members of Hereford Dynamix Trampoline & DMT Club recently entered two British Gymnastics Regional Qualifier Events, with the first being on February 7th in Kidderminster, and the second on March 29th in Solihull. 20 members of Dynamix entered each competition, scooping an impressive 30 podium positions in the trampoline categories and 14 podium positions in […]

In Praise of Chicken

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Chicken meat contains about two to three times the amount of polyunsaturated fat compared to most types of red meat when measured as a percentage of weight. However, the fat is highly concentrated on the skin so if you are watching your calories or levels of fat, simply remove the skin. Here are a few […]

Portion Sizes

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It’s all very well knowing that we should eat, so many portions of this and so many of those but what exactly does that mean; a potato- how big? Nuts – how many? Protein – what amount? Whether you are trying to lose weight, build muscle or train for a specific sport performance, it is […]

Introducing Yoga With Nicky Jaques

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By Nicky Jaques When I first started practising yoga just over ten years ago I was studying for a music degree and running marathons. Whilst I still work as a musician and do my best to keep fit through walking, jogging and cycling, yoga has become my full time occupation and I now teach several […]

Why Zumba?

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By Rachel Abbey I was a Zumba class participant  in four different classes for several years before I took the plunge and became an instructor myself.  One of my class instructors urged me to do it!  I have a huge passion for Zumba because it’s exercise in disguise.  It is so much fun dancing that […]

Dragon Fitness Academy Awarded Clubmark Accreditation

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Dragon Fitness Academy is proud to announce that in December 2014 we were awarded the Clubmark Accreditation by Sport England UK. Clubmark is awarded to clubs that have reached a high standard and it shows that a club provides the right environment which ensures the welfare of members and encourages everyone to enjoy sport and […]