Apricot Chicken with Steamed Vegetables

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Serves 3 -4                                                                                                                                                 Recipe by William Bolt      Ingredients: 3-4 chicken breasts 1 medium onion, chopped 2 cloves of garlic 2 tsp of paprika 1/2 tsp of chili powder A pinch of cumin 10 dried apricots 300ml home made chicken stock 1 tsp of mixed herbs 1 tbsp of gluten free soy sauce 1 head of […]

What Is Nordic Walking?

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By Dennis Downey Nordic walking uses specially designed poles to enhance your natural walking experience.  With a technique that is similar to the upper body action of classic cross-country skiing, Nordic walking is a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than […]