Apricot Chicken with Steamed Vegetables

Posted · Add Comment

Serves 3 -4                                                                                                                                                 Recipe by William Bolt      Ingredients: 3-4 chicken breasts 1 medium onion, chopped 2 cloves of garlic 2 tsp of paprika 1/2 tsp of chili powder A pinch of cumin 10 dried apricots 300ml home made chicken stock 1 tsp of mixed herbs 1 tbsp of gluten free soy sauce 1 head of […]

What Is Nordic Walking?

Posted · Add Comment

By Dennis Downey Nordic walking uses specially designed poles to enhance your natural walking experience.  With a technique that is similar to the upper body action of classic cross-country skiing, Nordic walking is a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than […]

Depression’s Double Whammy

Posted · Add Comment

By Lisa Salmon The effect of chronic illness on the mind can sometimes be as devastating as the toll it takes on the body. Depression is two to three times more common in people with a long-term physical health problem like heart disease, cancer, arthritis or diabetes – and feeling mentally wretched isn’t the only […]