Clearanail Helps Banish Fungal Nail Infections

Posted · Add Comment

A new treatment hails the end to a common, unsightly nail problem. For years, podiatrists worldwide have been challenged with the common problem of onychomycosis, or fungal nail infection. It affects more than a million people in the UK, with men more likely to suffer than women. Toenails are four times more likely to be […]

Thai Chicken Soup

Posted · Add Comment

Recipe by William Bolt     Serves 3 -4                                                                                                       Preparation: 15 mins preparation, 10 mins cooking. Ingredients: 2-3 chicken breasts 1 tin 425g of full fat coconut milk 450ml of good chicken stock 1 head of broccoli 4 spring onions Grated zest of half a lemon Juice of 1 lime 1 tsp fresh ginger grated 2 tsp […]

Recovery From High Intensity Workouts

Posted · Add Comment

  By William Bolt Recovery from high intensity workouts such as the average CrossFit conditioning session need not be as complicated as some people would have you believe. In the light of the latest research, the old adage, ‘you are what you eat’ is being revised to  ‘you are what you absorb’. We are what […]

Do You Have A Healthy Recipe? Get It Published!

Posted · Add Comment

Would you like to share your tried and tested healthy recipe with FitNet readers? We will publish the best! For meals or drinks, email us the following: Recipe name and the number of servings A high resolution jpeg image of the final meal or drink, presented on a clear background. A full list of ingredients. Preparation time […]

Sweet Potato, Turkey & Vegetable Cottage Pie

Posted · Add Comment

Serves 4-6       15 minutes preparation 25-30 minutes cooking time   Ingredients: 500g cooked turkey, cut into chunks 400g cooked mixed vegetables, cut into chunks 3-4 large sweet potatoes, cooked and mashed 100g cheese, grated 50g flour 350ml stock (approx.), 2tbsp cranberry sauce Spinach, watercress, cabbage, cayenne pepper, smoked paprika, curry powder (any or all […]

Yoga: Your Body And Mental Health

Posted · Add Comment

By Veronika Pena de la Jara Yoga helps us stretch, relax and de-stress, but it also teaches us to calm our minds, positively affecting our mental health. Yoga works on three levels: Mind-body-breath connection Body sensation and nervous system connection Emotion sensation and mental health connection Mind-body-breath connection When we are in a yoga pose, […]

The Alexander Technique

Posted · Add Comment

By Ann Rowan Many conditions of the modern times are caused or aggravated by the way we use and misuse our bodies. Sitting at a computer screen for hours, driving for a living, bending and lifting objects incessantly, using bad exercise technique which may lead to aches and pains, are activities we often accept as […]

It’s All Go For The Starlight Company This Autumn

Posted · Add Comment

  The Starlight Company like to keep themselves busy. As well as a timetable of more than 40 dance and fitness classes for children and adults around the county, this Autumn they’ve been dancing with Strictly Dancing star Ian Waite, warming up marathon runners at the Herefordshire Festival of Sport, and will be attempting to […]