The DIET Dilemma

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You’ve seen the holiday snaps and the unflattering truth hiding under loose tops was revealed to scrutiny. You compared yourself to the toned, slim beach bodies around you. Perhaps you remembered that in the old days you could eat to your heart’s content and got away with it, but no more. It’s time for a […]

Pea, Beetroot, Roasted Red Pepper And Capricorn Somerset GOAT CHEESE TART

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Serves 4 Preparation time: 10 minutes Cooking time: 30 minutes You’ll need: Plain flour for dusting 500g ready-made puff pastry 1 free range egg, lightly beaten 100g peas, shelled (approx. 335g unshelled) 100g ready cooked red peppers in oil, drained 100g Capricorn Somerset Goats Cheese, crumbled 100g plain cooked beetroot, drained and cut into chunks Small bunch […]

MEN And DANCE

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Did you know there was such a thing as a dance  psychologist? And that dance has its own research lab? The Dance Psychology Lab, based at the University of Hertfordshire, was founded in 2008 by Dr Peter Lovatt, also known as The Dance Doctor. The laboratory conducts research into how dance relates to four key […]

The Art Of Fitness Collection 2015

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Daniel Moncur-Sime Photographs Local Dance And Fitness Stars For This Special Edition 2015 Celebrating The Beauty Of Movement And Five Years Of FitNet – scroll down to view the photo collection The mythical Helen of Troy was said to have the face that launched a thousand ships into battle, initiating the Trojan Wars. And who could […]