Halo Leisure: Support For Local Athletes

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“From progressing through my sport, starting out as a young athlete, I understand how this kind of support is invaluable to a rising star; thanks to the inspiration generated from the London 2012 Olympic and Paralympic Games it is now more important than ever to support the gifted and the talented youth of our nation.” […]

DMRC Headley Court: Commanding Officer’s Cup

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By Peter Haslam The CO’s Cup is an annual competition for both military and civilian staff at DMRC Headley Court. Six teams compete against each other in a variety of events throughout the year to be crowned champions. The six team names are of military significance – each is dedicated to the surname of a […]

Pilates Exercises For The Back

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CHILD/ SHELL POSE: Sit back on your heels as shown and stretch the arms forward or simply place them by your side. Rest in this position for 10 – 30 seconds, or until you feel your back muscles relax. SINGLE LEG STRETCH Start from the position shown where you hug your knees on your chest, […]

DMRC Headley Court: World Physical Therapy Day

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By Peter Haslam Physiotherapy staff at the Defence Medical Rehabilitation Centre (DMRC) Headley Court celebrated the World Physical Therapy Day on 8 September 2015, by promoting the role that the profession has in managing injury rehabilitation and delivering wellbeing for all. DMRC staff were encouraged to take part in several activities, which ran throughout the […]

Get To The Root Of Lower Back Pain With Yoga

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By Nicky Jaques Lower back pain affects about 80 per cent of the population at some point in their lives but the root cause can be different for everyone – there are many factors which influence the health of the spine. Depending on the nature of your back pain, not all exercises will be right […]

3 Degreez Cheerleaders Update

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3Degreez Daisiez, the cheerleading class for walking toddlers aged 1 to 3 has become very popular since its launch. The Wednesday morning weekly classes at Widemarsh Children’s Centre is suitable for boys and girls, and involves movements to music, dancing, gymnastics skills, games, cheer motions, pom poms and soft play time. No booking is required, […]

CrossFit Kids

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By Sophie Wheadon CrossFit Kids programme has been running at CrossFit Bull in Hereford for the last two years. Over that time all of the youngsters have shown progress in their general fitness, strength and mobility, but also in confidence, leadership skills and team work. We are currently the only official, registered CrossFit Kids programme […]