Healthy Salads at Home from Cameron & Swan Café

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FRESH SPRING SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) […]

HALO LEISURE Latest : The POWER Of The TONING SUITE

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Would you like to tone up and get fitter but don’t want to go to a gym? Try the new toning suite… Halo Leisure welcomes hundreds of thousands of people into their gyms across Herefordshire throughout the year, but there are still many who can’t manage or don’t want this kind of high impact workout, […]

Do You Feel STRESSED, ANXIOUS Or DEPRESSED?

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If so, you are not alone. These are some of the most common problems that affect thousands of people every day and one in four of us will experience a mental health issue at some point in our lives. We all go through difficult times but sometimes our problems can start to affect our daily […]

BRAINWORKING RECURSIVE THERAPY BWRT® Reaches Monmouth!

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By Michele Goulding BrainWorking Recursive Therapy has helped many people to experience rapid positive change with issues such as anxiety, post-traumatic stress disorder, depression and panic attacks, as well as irrational jealousy, anger management, habits and much more.   BWRT was pioneered and developed in 2011 by the therapist, author and teacher Terence Watts. Consistent with the latest developments […]

Personal Trainer ADY WATTS EXPANDS His Business With Second GYM

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Successful Herefordshire based personal trainer Ady Watts, who is the owner of an innovative fitness facility at Rotherwas, is expanding with the opening of a second facility at Hereford FC’s Edgar Street stadium, in close proximity to the Old Market retail development in the city centre. Ady tells us that in addition to publicly and […]

The Making of a Champion : Interview With Chris Rowan

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As with many lifelong passions, Chris Rowan’s sporting career started in childhood when he tried karate as a four-year-old in Aldershot. A few years later his family moved to Hereford where Chris discovered Tom Beardsley, and never looked back. Fifteen years of training under Tom Beardsley’s guidance brought Chris Rowan right to the top and […]