Healthy Salads at Home from Cameron & Swan Café

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FRESH SPRING SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) […]

The Making of a Champion : Interview With Chris Rowan

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As with many lifelong passions, Chris Rowan’s sporting career started in childhood when he tried karate as a four-year-old in Aldershot. A few years later his family moved to Hereford where Chris discovered Tom Beardsley, and never looked back. Fifteen years of training under Tom Beardsley’s guidance brought Chris Rowan right to the top and […]

Jonty Williams On NUTRITION

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I’ve developed my viewpoint over the years to fit into my life as a trainer and an athlete. My views may seem extreme to some, but I have been asked to give my opinion. Hopefully now I won’t get beaten over the head by the county’s food lovers. Why do humans need to eat? I […]