In The Comfort Of Your Own Home MAT PILATES Or The REFORMER With Phaedra Bushby

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“I believe in addressing health and fitness issues by taking an all round approach, and I can offer you just one of the treatments outlined or combine them as required,” says Phaedra Bushby, whose professional qualifications include Certified Personal Trainer, Sports Massage, Pilates, Sports Nutrition and Performance Stability trained posture and movement analyst. She is […]

CARPAL TUNNEL SYNDROME: Is Surgery The Only Answer?

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By Dr. Bruce Fraser The carpal tunnel is a narrow passageway located in the wrist. It comprises eight irregularly shaped bones (carpals), linked to form a ring through which passes the median nerve and nine tendons used to flex the fingers and clench the fist. Carpal tunnel syndrome (CTS) is a condition caused by compression […]

SUGAR Sweet But Lethal…

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By Jonty Williams The average person consumes about 24 kilograms (53lb) of sugar each year. In industrialised countries it is 33.1kg. When I briefly looked into the history of sugar in Britain, I found that at times it was a luxury item, locked in cabinets, heavily taxed and often only available for the wealthy. Poorer […]

NLP: Matt Hudd’s 3 Core Principles For Success

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Matt Hudd has been a martial arts instructor for a number of years and more recently added NLP Master Practitioner to his skills. Following a NLP course on public speaking he’d attended, I asked Matt to share. “The course highlighted how the two seemingly very different disciplines are connected,” he says. “The skills taught in […]