Maintaining EMOTIONAL WELLBEING In Later Life

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Some people believe that mental health problems are a normal part of the ageing process, but this does not need to be the case. Although some people do develop conditions such as depression in older age, there are things you can do to help improve your mental wellbeing. Wellbeing means feeling good – about yourself […]

HEADLEY COURT DMRC, A Centre Of Excellence For Serving And Veteran Military Personnel

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On 30th June I visited Headley Court Defence Medical Rehabilitation Centre (DMRC) for a tour of this exceptional facility and to interview two military professionals who head the rehabilitation team, Lt Col Stacy McQueeney and Divisional Warrant Officer Matt Arthur. Interview By Andrea Slivkova “It’s about the blokes, our men and women of the Armed […]

Keep That Summer Feeling A Little Longer… Cameron & Swan Café: Deliciously Tasting, Home Made Salads

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A selection of healthy salads are available at Cameron & Swan in Ledbury. Using fresh, local ingredients, the salads are prepared with vegetables such as mixed lettuce leaves, cherry tomatoes and red onion, with balsamic glaze and olive oil, or French dressing: • Goat Cheese Salad • Grilled Halloumi Cheese Salad • Smoked Salmon Salad […]