John Appleby’s PILATES: Lower Back & Hip Flexors

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BACK STRETCH (1) If you only have time for one exercise, do this back stretch. Simply hug your knees close to your chest and enjoy. TIP: Increase the stretch by lifting your head and shoulders. HIP FLEXOR STRETCH (2 and 3) Start from the back stretch position shown above (picture 1). Pull in your pelvic […]

HALO SPORT FOUNDATION: Supporting Tomorrow’s Sport Stars

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Athletes representing Herefordshire in regional and national sporting competitions attended Halo’s Sport Foundation Awards in May this year. The recipients were chosen by the Foundation for their commitment to their training and success in competition so far. The Foundation, which counts Olympic triathlete Helen Jenkins and Paralympic swimmer Sascha Kindred as their Ambassadors, was launched […]