4 SURPRISING Effects Of PILATES

Posted · Add Comment

We all know that regular Pilates practice helps create long, lean and toned limbs and that it strengthens those all important core muscles. Here are a few additional benefits of this exercise discipline that started out as the domain of professional dancers. Pilates helps improve your balance A better balance is useful for anyone but […]

Herefordshire Veterans’ Support Group

Posted · Add Comment

By Chris Bailey As 2016 drew to a close, I reflected on the many kind hearted, genuine people who offered their help to the Herefordshire Veterans’ Support Group (HVSG). If it wasn’t for all these amazing people, the group would not be where we are today. What a year we had! Firstly, I would like […]

YELENI Therapy & Support CENTRE: Queen’s Award Winning Complementary Therapy Centre & Charity Welcomes You In 2017

Posted · Add Comment

Riding high on the success of being the only charity to receive a Queen’s Award for Voluntary Service in Herefordshire in 2016, Yeleni Therapy & Support Centre is looking to reach out to even more people in 2017. Receiving the MBE for her organisation has made the charity founder and CEO Nicky Heath very proud […]