A SMILE MAKEOVER

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By Sharon Collett Research has shown that 47 per cent of people notice our smiles first when meeting us, followed by eyes (31 %), scent (1 %), clothes (7%) and hair (4%). Both the first impression that we give to others, and our self confidence, can be hugely affected by unsightly tooth surface staining and […]

4 SURPRISING Effects Of PILATES

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We all know that regular Pilates practice helps create long, lean and toned limbs and that it strengthens those all important core muscles. Here are a few additional benefits of this exercise discipline that started out as the domain of professional dancers. Pilates helps improve your balance A better balance is useful for anyone but […]

Herefordshire Veterans’ Support Group

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By Chris Bailey As 2016 drew to a close, I reflected on the many kind hearted, genuine people who offered their help to the Herefordshire Veterans’ Support Group (HVSG). If it wasn’t for all these amazing people, the group would not be where we are today. What a year we had! Firstly, I would like […]

TRANSFORM Your SKIING With SKI GODDESS Courses

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Herefordshire based ski instructor Katie Dobson was on the verge of moving away from the mountains to “get a proper job”, as she put it. She stayed a little longer and found the dream career in her passion, teaching skiing, and The Ski Goddess concept emerged. Here she sheds some light on her ski courses […]

YELENI Therapy & Support CENTRE: Queen’s Award Winning Complementary Therapy Centre & Charity Welcomes You In 2017

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Riding high on the success of being the only charity to receive a Queen’s Award for Voluntary Service in Herefordshire in 2016, Yeleni Therapy & Support Centre is looking to reach out to even more people in 2017. Receiving the MBE for her organisation has made the charity founder and CEO Nicky Heath very proud […]