The Kindle Centre INVITATION

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Get fit & healthy at The Kindle Centre In 2017 The Kindle Centre will be celebrating its 10th year with a lot more activities and classes. If you wish to make healthy lifestyle changes, our health and wellbeing programme is here to support you! We would like to invite local residents to stop for some […]

Healing And InterX PAIN RELIEF

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InterX Pain Relief Therapy is a safe, non-invasive, effective and long lasting solution for certain types of acute and chronic pain, and it is medication-free. How Does It Work? InterX is a medical device that generates variable electrical waveforms which stimulate the nerve fibres within the skin. This stimulation is transmitted via neural pathways to […]

SPORTS MASSAGE: Dealing With Scar Tissue

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Whether you are an elite athlete, a couch potato or somewhere in between, your soft tissues such as muscles, tendons and ligaments can get injured. An athlete may be familiar with the warning signs, yet choose to continue training, with dire results. However, those less active who retreat into the safety of their armchairs, will […]

Halo Leisure: Welcome To The TONING SUITE

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If you find a gym workout too much (because of your age, mobility or health issues) then step into Halo’s Toning Suite and discover a world of super smart machines that anyone can access – they can help everyone get fitter… When Mo and Rob Pritchard met Halo’s team at a community health event at […]

5 Steps To A PAIN FREE BACK

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By Ady Watts When looking to get out of back pain, it’s important to consider a host of issues. From my experience, we tend to get too focussed on the actual injury diagnosis and not on what movement, posture or loading habit is causing it. So, how can we fix back pain if we don’t […]

Invitation To YOGA At INDIAN WELLNESS ACADEMY

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By Anand At Indian Wellness Academy we take care of your physical, mental and spiritual needs. We offer a range of weekly Yoga classes, meditation classes, workshops and short retreats, as one-to-one sessions or in small group private classes. Additionally, Indian Wellness Academy provides Ayurvedic Massage and Reiki treatments, and for those who wish to […]

A SMILE MAKEOVER

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By Sharon Collett Research has shown that 47 per cent of people notice our smiles first when meeting us, followed by eyes (31 %), scent (1 %), clothes (7%) and hair (4%). Both the first impression that we give to others, and our self confidence, can be hugely affected by unsightly tooth surface staining and […]