John Appleby’s PILATES For Overall Body Strength

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Following last year’s workouts for specific muscle groups, here is a pick of exercises you can combine to develop strength in all the major muscle groups. As with any training session, warm up sufficiently before performing the exercises, and remember to stretch and cool down afterwards. You can arrange the exercises in a different order […]

A REASON For MASSAGE: Nurturance

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A note from Gerry Pyves, the creator of NO HANDS® Massage “There are many reasons why I consider massage to be an essential component of any health regime. In this issue we look at the simple power of safe and deep touch to nurture us and feed us in so many important ways; mind, body […]