The Starlight Company has been running a wide variety of regular dance-based fitness classes for children and adults across Herefordshire since 2011. Now with seven teachers and a weekly timetable of over 40 classes from Zumba to Tap, BarreConcept to Fitsteps, Yoga to Musical Theatre, there really is something for everyone! When asked how she […]
By Luana Howes Many of the clients I treat are very eager to get back into training as soon as possible (especially you runners!). Such attitude is great, but pushing ourselves too hard after an injury can be counterproductive. Doing too much too soon can impede the recovery process or cause further injury. Here is […]
On 11th February, Hereford Sixth Form College hosted the 8th annual International Charity Boxing Gala, organised by the South Wye Police Boxing Academy and sponsored by MK Car Finance. Over the years, the show has gained recognition for the quality of boxing showcased as well as for the spectacular evening for those who attend the black […]
Natalie Morgan-Dew has been dancing all her life and opening her new studio dedicated to her lifelong passion is her dream come true. The space and the equipment enables the team of instructors and coaches to offer a range of exciting classes you will not find anywhere else. From Aerial Hoop, Pole Fitness and Burlesque […]
A research team in the Academic Department of Military Rehabilitation (ADMR), Headley Court are leading a major project that could soon help UK Military personnel with hip pain. The Military Hip Rehabilitation Outcome (MILO) study is funded with a grant from Arthritis Research UK and brings together university academics, industry partners and MOD collaborators to […]
“It is health that is real wealth, and not pieces of gold and silver.” Mahatma Gandhi The newly opened Crow and Wild is a boutique centre in Longhope, designed to offer a comprehensive wellness experience. From Gentle Exercise And Calming Therapy, To Tea And Shopping In A Stunning Location The specialised services offered here promote health […]
Skiathos is the perfect location for your health holiday. Not too far from home but far enough away so you can relax, and relax in paradise. Skiathos has more than 50 beaches lapped by a Caribbean-coloured sea, with a lush backdrop of pine trees and inland forests – all only 10 minutes from where you will […]
By Clare McLeod & Jan Canterdale Ingredients: 1 bag Quorn™ Mince 1 onion 1 garlic clove or 1tsp garlic puree 1 tin of tomatoes or 6 fresh tomatoes 200 grams fresh mushrooms 1 tbsp tomato puree 3 Bay leaves, 1tsp oregano or Italian herbs (preferably fresh from the garden) 1tbsp cornflour A splash of red wine […]
By Ady Watts 1. MOVEMENT as Medicine The biggest issue we have this day and age is that we just don’t move enough while piles of unquestionable research tell us it’s the one thing that can prevent so many illnesses and diseases. Ignore the detail to start with and just do what’s accessible for you. […]
Spring brings with it a sense of renewal, a fresh surge of energy that makes us feel ready to tackle the issues we may have put on hold during the long, dark winter. This edition kicks off with an interview with two very inspirational and superbly motivating young men, both members of South Wye Police […]
