Getting Back To Fitness After An Injury

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By Luana Howes Many of the clients I treat are very eager to get back into training as soon as possible (especially you runners!). Such attitude is great, but pushing ourselves too hard after an injury can be counterproductive. Doing too much too soon can impede the recovery process or cause further injury. Here is […]

HEADLEY COURT Team Lead Ground-Breaking HIP PAIN Research

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A research team in the Academic Department of Military Rehabilitation (ADMR), Headley Court are leading a major project that could soon help UK Military personnel with hip pain. The Military Hip Rehabilitation Outcome (MILO) study is funded with a grant from Arthritis Research UK and brings together university academics, industry partners and MOD collaborators to […]

Crow & Wild BOUTIQUE Wellness Centre

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“It is health that is real wealth, and not pieces of gold and silver.” Mahatma Gandhi The newly opened Crow and Wild is a boutique centre in Longhope, designed to offer a comprehensive wellness experience. From Gentle Exercise And Calming Therapy, To Tea And Shopping In A Stunning Location The specialised services offered here promote health […]

6 Great HEALTH & FITNESS Hacks

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By Ady Watts 1. MOVEMENT as Medicine The biggest issue we have this day and age is that we just don’t move enough while piles of unquestionable research tell us it’s the one thing that can prevent so many illnesses and diseases. Ignore the detail to start with and just do what’s accessible for you. […]

Welcome to the Spring 2017 edition!

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Spring brings with it a sense of renewal, a fresh surge of energy that makes us feel ready to tackle the issues we may have put on hold during the long, dark winter. This edition kicks off with an interview with two very inspirational and superbly motivating young men, both members of South Wye Police […]