10 TIPS ON WELLNESS

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By Bella Goode 1. Drink lots of water, filtered if possible, and start the day with a cup of hot water with a slice of lemon. 2. Have a good stretch, practise some deep breathing and relax before rushing off to your daily routine. 3. Take some time for yourself each day and do something […]

Why Join ANYTIME FITNESS?

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If you’re looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, you’ve come to the right place. Support Every member gets a free, personalised Get Started Plan when they join. Our friendly, professional staff are trained to help you along your fitness journey, no […]

Clare Palmer On The POSITIVE EFFECTS Of Exercise On Two Common Conditions, MENOPAUSE And ARTHRITIS

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By Clare Palmer MENOPAUSE Menopause tends to hit ladies between the ages of 45 and 55, with a 2- to 10-year transitional period beforehand, known as perimenopause. Towards the end of perimenopause, the female hormone estrogen drops rapidly, bringing with it a number of symptoms. These can include mood swings and problems with memory and […]

New In Hereford DACAYANA ESKRIMA

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By Joseph Dignam Eskrima (also known as Arnis) is the martial art of the Philippines. Despite first appearances, Eskrima systems use several weapons which are taught first, before the empty hand – the use of weapons enhances the empty hand skills of the student. Dacayana Eskrima uses single stick, double stick, knives, stick and knife, […]

John Appleby: PILATES Versus CANCER Part 1

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Many of you will be familiar with John Appleby’s Pilates workouts regularly published on these pages so you would know that John teaches a number of classes in and around the Ross-on-Wye area. What you may not know is that for the past few months John has been fighting cancer of the oesophagus. The superman […]