FA Blind Football PLAYER PROFILE

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By Gareth Bennett As Hereford is the home of blind football, many of England’s players are based in Hereford and I have the privilege of being the strength and conditioning coach for many of these great athletes. In this column I will reveal some background information about the players, profiling their experience and training styles. […]

Ready-To-Glow STRAWBERRY Face Mask

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Ready-To-Glow STRAWBERRY Face Mask The strawberry season is well underway with British strawberries in abundance. There are many varieties to choose from and while they are certainly brilliant to eat in any way you like, why not try this Ready-To-Glow Face Mask? Mash 4 strawberries, half an avocado and a dash of lemon juice in […]

Refreshing PEPPERMINT

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By Andrea Slivkova Does it take a double shot of espresso to get you going in the morning? Or do you need two mugs of tea before you are ready to face the world? You may have heard the advice against propping up a tired body with caffeine – your adrenal glands can only take […]

KIKI’S JUICE BAR: How Green Will You Go?

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Here’s a little peek into the selection of the green stuff, so full of goodness! The only thing to decide is this: How green will you go? The new breakfast smoothie, GREEN GOODNESS? Or how about SUPER GREEN smoothie, a rejuvenating combination of powerful spinach, avocado, apple, lime, basil and spirulina to give your day […]