Active HERE CLASSES And ACTIVITIES Across The County

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By Sarah Volpe Active HERE supports adults in Herefordshire in their efforts to get active, by bridging the gap between contemplating physical activity and actually attending their first session. Whether you need encouragement or direction, Active HERE will help you locate a suitable activity and support you along the way so you can achieve your […]

PHOBIAS: Don’t Let Them Control Your Life

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By Anthony Lawson A person who suffers with a phobia can experience an overwhelming anxiety which may lead to maladaptive and irrational behaviours to avoid the cause of their fear. Phobias are classed as a form of anxiety disorder triggered by certain situations or objects, and can affect anyone, irrespective of age, gender and socioeconomic […]

Rebel Rock On PARTY SEASON TRENDS

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Hairstylist Becki Carwardine and make-up artist Keri Oldaker share their tips, favourite colours and products for this party season. If you want to find the latest make up on trend, look no further – it is colourful smokey eyes, with key colours being burgundy and green. Enhance the look with a good strip lash like […]

CHRONIC FATIGUE: Are You Heading For A Crash?

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By Rosemary Channin One of the warning signs that I often see in my clients is their inability to bounce back and regain energy after physical exertion. In the beginning this might mean having to rest for a couple of days following a morning of gardening or a gym session, but it can soon evolve […]

We Asked: What Does HEALTH & FITNESS Mean To You?

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Health Coach, Business Owner And Positive Thinker Kathryn Cowan Replies For me, fitness is a personal journey with a multi-directional approach. It’s all about finding something that you love, that gives you variety and drive, and can be easily slotted in to your routine. I have always been interested in fitness and nutrition, and I have […]