DACAYANA ESKRIMA The Martial Arts Class For Everyone

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Martial arts instructor Joseph Dignam, pictured left, talks to FitNet about his new classes. Find out why Dacayana Eskrima is suitable for participants of all abilities and fitness levels, and why it’s much more than just stick fighting. Interview With Andrea Slivkova. Photography By Joseph Dignam. Joseph, tell me about your martial arts journey. When […]

Lindsey McKenzie Advises On HAIR COLOURING

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Consultation To ensure your new colour suits you, a full consultation is given to each client. This will help you decide whether the colour you desire can be achieved, but also to check the condition of your hair. I take a test cutting to ensure the colouring process will run smoothly. Skin test This is […]

MILK And Its Alternatives

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By Andrea Slivkova Dairy milk has been a subject of hysteria for a while, it has divided the nation for decades. In the red corner we have the virtuous 1%-ers who only ever touch skimmed milk, while in the blue corner the defenders of full fat milk have been saying that it can’t be so […]

ANYTIME FITNESS Launches In Hereford

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This September, Anytime Fitness opened its doors in Hereford’s Maylord Street, offering a full range of services you would expect from any great gym but available to members 24 hours a day, 7 days a week. Discounted memberships were pre-sold throughout the summer at record rates, but you can still join online or in person. […]

Mind, Body, Spirit: Why You Should Try YOGA

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By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]