CHRONIC FATIGUE: Are You Heading For A Crash?

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By Rosemary Channin One of the warning signs that I often see in my clients is their inability to bounce back and regain energy after physical exertion. In the beginning this might mean having to rest for a couple of days following a morning of gardening or a gym session, but it can soon evolve […]

We Asked: What Does HEALTH & FITNESS Mean To You?

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Health Coach, Business Owner And Positive Thinker Kathryn Cowan Replies For me, fitness is a personal journey with a multi-directional approach. It’s all about finding something that you love, that gives you variety and drive, and can be easily slotted in to your routine. I have always been interested in fitness and nutrition, and I have […]

HEREFORDSHIRE Veterans’ Support Group

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Herefordshire Veterans’ Support Group (HVSG) work with all ex-service personnel and their families, sign-posting the veterans to receive the correct treatment, support and guidance. The group also encourages the veterans’ individual thinking and taking an active role in improving their health and wellbeing by remaining stable, self-confident, disciplined and determined to live the life they […]

MATT HUDD MARTIAL ARTS Reach Your Full Potential

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Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]