REFLEX YOGA Yoga For Every Unique Person

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By Veronika Pena We are all so uniquely different, yet we follow the same pathways of development. From a tiny helpless being to an all-encompassing human power house, we are guided through complex development stages by our primitive reflex system. These reflexes get us from embryo to fetus, from womb to birth, from birth to […]

Getting BACK Into SHAPE AFTER Pregnancy

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By Clare Palmer The weeks following pregnancy and childbirth can be exciting and challenging at the same time, and many women feel pressure to regain their pre-pregnancy shape. Images of celebrities who appear to snap back into shape straight after giving birth can be intimidating and overwhelming, but new mums should not feel pressured to […]

Gareth Bennett On The Benefits Of Small Group Personal Training

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Training with a personal trainer can help you reach your health and fitness related goals faster, because of the motivation and support the coaching provides. Additionally, you’ll receive guidance on nutrition, and your improved exercise technique will translate into better performance. Staying on track with exercise brings benefits such as: • Changing body composition (reduced […]

Trinity Tree Yoga HEADSTAND Salamba Sirsasana

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By Lauretta Furlonger Headstand, or Salamba Sirsasana, is referred to as the “King” of poses. This wonderful inversion develops strength of the whole body and has a calming effect on the brain. Circulation is improved because the headstand gives the heart a rest and reduces unnecessary strain. Not all beginners feel the same way as […]

Our Children Are Our Future

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By Matt Hudd Children are at the heart of my classes because they are our future. Over the years I have been teaching martial arts to children, the classes have built a strong following, and the experience has taught me a lot too. The benefits of regular training reach well beyond the physical skills, so as […]

FITNESS FOR LIFE? But Do You Really Know What IMPACT SPORTS DRINKS Have On Your TEETH?

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Dr Jelley (GDC 6280) talks about the effect energy drinks are having on teeth. Last summer sports drinks became a hot topic when The Times newspaper wrote about their effects on athlete’s teeth, highlighting the seriousness of oral disease and its negative impact on training and performance. Research into 300 British athletes across a number […]