Why We Should All Try TAI CHI

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By Matt Hudd It has been a great start to 2018 at Matt Hudd Martial Arts as our classes have been helping people overcome barriers in their lives. At the heart of all our classes is my belief that martial arts can cater for all abilities and ages. Our youngest student is two and half […]

Bella Goode’s Beauty School Hereford BEAUTY THERAPY &TRAINING, The First Step To Your Own Beauty Business

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Beauty School Hereford opened in January 2017, as a branch of Beauty Etiquette Training School, offering a full range of beauty, holistic and nail training. The courses are suitable for those who would like a change of career, or simply to learn something new, and enjoy the latest trends in beauty and holistic therapies.   […]


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By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]


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You’ve seen it in the newspapers and on social media. Prince Harry’s fiancé Megan Markle revealed she does it too. Face Yoga is everywhere! By Lucy Jenkins            According to facial yoga expert Danielle Collins, the right facial exercises can strengthen the muscles, improve the lymph flow and relax tension lines, helping […]

ALICAWAY COMBAT KNIFE System Now At Dacayana Eskrima In Hereford

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By Joseph Dignam The Alicaway Combat Knife System is founded on the experience and teachings of Grandmaster Alicaway, modernised through the addition of drills, non-lethal targeting and principles from GM Jun’s own Dacayana System. It also includes GM Jun Dacayana’s trademark flow and footwork. The system is taught through a ‘weapons first’ approach before ‘empty […]

Check Up On Your Progress With Halo’s New BODITRAX

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Within a week of its installation, Boditrax attracted hundreds of Halo members keen to check up on their progress. The word spread fast and new members started joining Halo to see for themselves. So how does Boditrax work? Pictured above: Halo Boditrax users – instructor Claire, gym member Nigel W., and staff member Jade.  Within […]