Why STRESS Is An Integral Part Of GROWTH

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It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains.  Understanding growth and development  Stress has become a bogey word, but actually a […]

The HAIR LOUNGE Hereford

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We all know that a trip to the hair salon is good for our hair. Here hairstylist Erika Margreiter explains why a trip to the hair salon can be good for YOU too.      Visiting a hair salon can mean a great deal of things to different people. Some see a trip to the salon as […]

MICROPIGMENTATION SemiPermanent MakeUp

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Yes, you can have stunning eyebrows, eyeliner and lips that last 24/7 What is micropigmentation? SemiPermanent MakeUp, also known as micropigmentation, is a form of temporary cosmetic tattooing where the colour is tattooed into the skin, creating makeup that does not wash off and looks good in the long term. It enhances natural features by  […]

SELF-AWARENESS Part 3

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There are so many types of martial arts out there, with each instructor teaching differently with their own take on a variety of techniques. I often emphasise in my classes that nearly all styles have the same underlying principles, which are more important than the techniques. In my opinion, the essence of martial arts is […]

GRIEF: How Much More Life Can You Live?

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Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]

Hereford Sixth Form College: ELITE ATHLETE PROGRAMME

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2018 saw thirteen high performing student athletes join the College’s Elite Athlete Programme. Find out more about the programme and how it supports the students’ training on their road to outstanding achievements. Last years saw more high performing student athletes join the College’s Elite Athlete Programme.  Emily Archer | Equestrian (GB) Harriet Castle | Karate (England) Jo Chesworth Rickards | Waterpolo […]

FLEXERCISE: Flexible, Friendly Fitness

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Part EXERCISE, Part DANCE. All FUN! Let FLexercise Help You Achieve A New You This Year Stop local FLexercise teacher Clare Tugwell in the street, and she will always tell you about the benefits of exercise and her weekly FLexercise classes. “There is so much emphasis put on exercise and how it can help you but […]