Why STRESS Is An Integral Part Of GROWTH

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It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains.  Understanding growth and development  Stress has become a bogey word, but actually a […]

GRIEF: How Much More Life Can You Live?

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Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]

STRENGTH TRAINING for DRESSAGE RIDERS

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Ben Harwood has trained elite athletes from a range of sports over the years, including football, rugby, swimming and athletics. Since May last year he has added off-horse training for elite athletes from the equine world.  GB dressage rider Lucy Pincus has competed internationally all the way from ponies to U25 Grand Prix and nationally at […]