Why STRESS Is An Integral Part Of GROWTH

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It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains.  Understanding growth and development  Stress has become a bogey word, but actually a […]


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There are so many types of martial arts out there, with each instructor teaching differently with their own take on a variety of techniques. I often emphasise in my classes that nearly all styles have the same underlying principles, which are more important than the techniques. In my opinion, the essence of martial arts is […]

GRIEF: How Much More Life Can You Live?

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Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]

Hereford Sixth Form College: ELITE ATHLETE PROGRAMME

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2018 saw thirteen high performing student athletes join the College’s Elite Athlete Programme. Find out more about the programme and how it supports the students’ training on their road to outstanding achievements. Last years saw more high performing student athletes join the College’s Elite Athlete Programme.  Emily Archer | Equestrian (GB) Harriet Castle | Karate (England) Jo Chesworth Rickards | Waterpolo […]

FLEXERCISE: Flexible, Friendly Fitness

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Part EXERCISE, Part DANCE. All FUN! Let FLexercise Help You Achieve A New You This Year Stop local FLexercise teacher Clare Tugwell in the street, and she will always tell you about the benefits of exercise and her weekly FLexercise classes. “There is so much emphasis put on exercise and how it can help you but […]

HEREFORD HARRIERS Wheelchair Rugby Club Celebrating Silverware For An Unforgettable 2018 Season

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Hereford Harriers Wheelchair Rugby Club had a truly unforgettable 2018 campaign, claiming a historic treble of trophies. They finished top of the UK Championship League and remained undefeated in their very first season.  This means the Harriers are promoted to the 2019 Premiership Division. Teams in this league include the likes of Leeds Rhinos, Halifax […]


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By Brennen Page Starting martial arts can be daunting, but it doesn’t have to be. Here’s what you can expect from our committed, family friendly martial arts classes, which last 45 to 60 minutes. TaeKwonDo starts at the door. On entering the training hall (dojang) we bow – this is to clear your headspace from […]