The Ross Riverbank off road 10k, 5k, Canicross and Family Fun Runs were started in 2011 to raise money for Acorns, the Children’s Hospice Charity, and to date thousands have been raised by the event. Thanks to sponsorship from local businesses every penny of your registration fee goes directly to Acorns. The Route The location […]
Locally Sourced British Cuisine Warm and friendly atmosphere Breakfast, Lunch, Dinner, Coffee & Pudding A seasonally changing menu Weekly evening specials “Went for Sunday lunch with my 11 year old daughter today and we will definitely be going back. The food was amazing and the staff were very friendly. Can’t recommend highly enough! “Cosy atmosphere […]
Beliefs that we hold about ourselves are, a shocking amount of the time, not great. A quick look at the level of mental health issues in teenagers shows that as a society we are not brilliant at thinking we are brilliant… at all! There are many reasons that support these patterns, and they often start […]
This hearty vegetarian salad is full of flavour Serves: 2 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 2tsp oil 320g sweetcorn (frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice 75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf […]
By Emma Reed Many of us have good intentions. We want to make our lives better and do everything we can to build strong foundations for the future. Many times we do indeed succeed, but there can be times when we struggle to make our plans work out. Facing challenges, we start to feel uncertainty […]
Are you interested in having a straighter smile? Orthodontic treatment is used to improve the appearance and alignment of crooked, protruding or crowded teeth, and to correct problems with the bite of the teeth. This can be achieved by moving of teeth using fixed or removable appliances. By Dr. Jaye Jelley, BDS (Birm) 2008, GDC Number – […]
Sleep is the foundation of good health but are you left wondering how to get the best rest you can? When the rich and famous from Donald Trump to Elon Musk boast about how little sleep they need, it is no wonder confusion can set in. Qualified Nurse Prescriber & Sleep Practitioner JOANNA KIPPAX shares the five common […]
Tom Beardsley is respected all over the world for his martial arts work and his Samurai Karate classes have been producing champions for many years. These include World Karate Champions Karen Owen, as well as Chris Rowan, who has been training with Tom for nearly two decades. The secret behind the club’s success lies in […]
From 1st July 2019, Core Kinetics Ltd. will be offering Myofascial Cupping at The Clinic in Hereford. What is Myofascial Cupping? Myofascial cupping is a modern version of the ancient Eastern style of Cupping. To create suction, it uses plastic cups and vacuum suction rather than glass and naked flames as used by Chinese practitioners. […]
Kiki’s Juice Bar now serve organic smoothies. Choose from Sunshine, Red or Forest, and Kim and Keely prepare all the delicacies for you. Juices, shakes, soups, ice cream, frozen yoghurt, tea and coffee, as well as milkshakes, are available. Enjoy at the café, or text and collect later. By the way, you will be helping […]
