PILATES with CLARE PALMER

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If your back needs more flexibility and stronger muscle support, try these basic exercises. CAT / COW STRETCH  The flexion and extension of this exercise mobilise the spine and increase flexibility in the shoulders. The core muscles are also strengthened and stretched. Start on all fours as shown, wrists underneath your shoulders and knees underneath […]

YELENI THERAPY & SUPPORT Complementary Health Centre & Charity – Where help is always at hand.

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By Nicky Heath Here at Yeleni Therapy & Support Complementary Health Centre & Charity we have supported nearly 350 cancer patients since our inception and are seeing more and more each year. The Centre continues to go from strength to strength, and in 2016 we were presented with a Queen’s Award for Voluntary Service. This was […]

DENTAL MYTHS DEBUNKED

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When it comes to looking after your teeth, do you know your facts from fiction? Dr. Jaye Jelley (BDS DipDH, GDC: 6280) dispels the most common dental myths, and gives you honest, truthful answers.  MYTH – I’m not in pain, so I don’t need to go to the dentist. One of the biggest misconceptions! Regular dental […]

SPORTS MASSAGE By Anneke van Genderen

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Do you have a long standing injury that has not responded to conventional treatment? Then sports massage may be for you. Find out how training in a range of therapies helped Anneke combine her knowledge with her own experience of fitness, dance and sport, giving her a new perspective on her clients’ ailments. Sports massage, with […]

HEREFORD HARRIERS Facing Up To The Current Holders Of The Wheelchair Rugby League Premiership Division Crown

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Hereford Harriers have started their debut campaign in the Premiership division of Wheelchair Rugby League. Their first game was a very difficult and challenging start to a tough season ahead. They travelled up to Yorkshire to face the current holders of this elite division, Halifax. Determined not to let the opponents or the occasion overwhelm […]