GOLF course at Hereford Leisure Centre now OPEN
A FREE GIFT from Halo — Your own virtual coach to help motivate & maintain your exercise routine
Halo Leisure is committed to helping you stay active and healthy even though the facilities are currently closed. They are offering you your very own PERSONAL VIRTUAL COACH who will chat with you and give you the motivation, guidance and structure you need to maintain your exercise routine until you can return to the centre. […]
FitNet – Update
Dear FitNet Readers I hope you are all keeping well and healthy, adapting to the changed circumstances and coping with the delay in offering your services. The latest government advice appears to be that the lockdown of the health & fitness industry could be lifted in July or as late as October. These are very […]
The HEALING POWER Of NATURE
By Andrea Slivkova Smith Connection with nature is deeply embedded in us. A new term ‘ecotherapy’ is increasingly being used to describe the beneficial effects of spending time surrounded by nature. It brings about calm, self-reflection and an opportunity to re-connect with what’s really important to us. Nature offers the best antidote to the stresses […]
STRUGGLING TO EAT YOUR GREENS?
Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range. A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]
Matt Hudd On PERSISTENCE And SELF-BELIEF
As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]
THRIVING, Not SURVIVING: Why Creating Balance Is The Key To Success
It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]
RIVERSIDE PRIMARY SCHOOL MAKING WAVES FOR ALL THE RIGHT REASONS
Year 5 pupils from Riverside Primary School in Hereford have been learning one of the most important lessons of their lives this term. Swimming instructors at Hereford Leisure Pool have welcomed, and been wowed by the enthusiasm, energy and fast learning of the pupils. This took place during a new two week intensive swim course […]
PILATES With ESTHER: Pilates & Relaxation For Pregnancy & Postnatal Pilates With Your Baby
Pilates & Relaxation for Pregnancy Class designed specially for pregnant Mums at every stage of their pregnancy from the early weeks to as late as week 39 or 40. No two pregnancies are the same and this is reflected in the exercises – based on the principles of Pilates and focusing on the changing posture […]
Complementary Health Centre & Cancer Charity YELENI THERAPY & SUPPORT
By Nicky Heath Our award winning complementary therapy centre offers a free package of therapies and support to anyone at any age, with any cancer at any stage. The general public and local businesses can also improve their health and wellbeing by paying for therapy sessions, classes and workshops, which then goes to support our […]