The Importance Of Breathing Naturally

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By Anthony Lawson The science of the breath has been understood by different cultures of the East for thousands of years but it is a subject that is more generally neglected by those in the West.  How you breathe has implications for your health. When we breathe without conscious awareness the breath is controlled by […]

Help For Emotional Eaters

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Obesity in the UK is an ever increasing problem with an estimated 60.8 per cent of adults and 31.1 per cent of children being assessed as overweight.  It has major health implications, for some experts link being significantly overweight to a ranges of health issues, including heart disease, high blood pressure, diabetes, breast and prostate […]