Karate: For The Love Of It

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As a practising karateka, instructor and student I sometimes find myself caught up in establishing a reason for everything I do. Questioning what will be the outcome, the result, the perceived benefit, and whether it is for personal or professional reasons. I think we can get too focused on the reasons for what we do, […]

Make A P.A.C.T With Yourself

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By Lee Taylor If you want to make positive changes in your life and achieve your dreams, make a PACT with yourself. P for passion… or purpose To make your dreams happen, you need to have a passion for it. When things get tough, passion will keep you going and stop you from quitting at […]