11th WUKF EUROPEAN Karate CHAMPIONSHIPS

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Beardsley’s Karate squad put on a stellar performance in Odense in Denmark, showing the results of their hard work, commitment and great sportsmanship Odense in Denmark is known for being the hometown of Hans Christian Andersen, and last autumn it proudly hosted the 11th WUKF European Karate Championships. Yet again, the World Union of Karate-Do […]

BEARDSLEY’S KARATE SCHOOL: Interview With The Karate Power Couple Champions Chris Rowan and Danielle Dunn

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Tom Beardsley’s Karate School first opened in Hereford in 1974, and it was first named Hereford Shukokai Karate Club, after the style practised. After moving around the city’s different venues, in 2001 the school settled in its first full time centre, Central Dojo in West Street, not far from the training centre’s current location in […]

HEREFORD HARRIERS Facing Up To The Current Holders Of The Wheelchair Rugby League Premiership Division Crown

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Hereford Harriers have started their debut campaign in the Premiership division of Wheelchair Rugby League. Their first game was a very difficult and challenging start to a tough season ahead. They travelled up to Yorkshire to face the current holders of this elite division, Halifax. Determined not to let the opponents or the occasion overwhelm […]

A place for your mental and physical health. One day can make all the difference. SILVER BULLET HEALING – A simple solution to a complicated problem

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By Anneke van Genderen Healing is not the same as curing. Healing creates space for new things to happen in your life. Curing can be one of those things. And one day can make all the difference. Rather than doing one hour sessions for weeks on end, we start in the morning and keep on […]

Mark Bellamy Introduces PERFORMANCE PSYCHOLOGY

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We often think of psychology in terms of mental health and related problems, however, psychology also deals with the fields of health, sport and performance. You may think, “I have not got any problems, so what can Performance Psychology do for me?” A lot, it turns out. You do not have to be a competitive […]