WOMEN’S TIME: Finding Balance

Posted · Add Comment

By Emma Reed As women, our lives are full of balancing competing needs. Whether working, raising a family, caring for relatives or managing it all, much of our time is dedicated to meeting the needs of those around us. Doing so draws on our deepest energy reserves and involves levels of resourcefulness many of us […]

Ledbury Dance Company: LIVE To DANCE At ANY AGE

Posted · Add Comment

At Ledbury Dance Company everyone can learn to dance, meet new people, have fun and feel comfortable. “We are proud to be dancers, and develop each and every individual’s style, to fulfil their dreams and their dancing potential,” says principal Karen Jones. Leading a team of talented and enthusiastic teachers, the dance school teaches a […]

Introducing James Burgess & POWERGRIP SPORT

Posted · Add Comment

The Kidderminster based entrepreneur has taken over the online store Powergrip Sport. Make this your one and only place for high quality supplies for gym workouts, pole fitness, boxing, climbing and athletics. Sport performance and achievement depend on a number of factors, and quality of the equipment used is among them. Good grip is of utmost […]

JEVON YOGA Your Own Great Adventure

Posted · Add Comment

By Suzanne Jevon-Hughston It doesn’t matter how many yoga books you read, or how many yoga videos you watch, the rewards of yoga are coming from personal practice. A little practice every day is more beneficial than one or two hours once a week although if that is really all you can manage, don’t give […]

PURE STRETCH With Mandy Harrison

Posted · Add Comment

A WEAK CORE? POOR FLEXIBILITY? YOU’VE GOT TO MOVE TO IMPROVE Pure Stretch is a flexibility class with a focus on core strength. It is suitable for all levels and uses equipment such as stability balls, blocks and yoga straps to give you extra leverage to stretch that little bit further. The class encourages mobilization with movement, followed by stretching within a comfortable range. Life […]

Dance Your Way With Miranda de Barra

Posted · Add Comment

Dance Your Way offers a variety of dance for children, teens and adults. Weekly classes are based in Ross-on-Wye but speciality workshops, such as the sell-out Greatest Showman, are held all over the county. Ballroom & Latin, with social classes for adults at various locations, and Musical Theatre are the main styles on offer. The […]

LEARN, REJUVENATE & ENJOY Indian Wellness Academy WINTER & SUMMER EXPLORE YOGA AND WELLNESS FESTIVAL

Posted · Add Comment

By Ildy Bakos Meet, learn and practise authentic yoga and vedic knowledge with masters and experts from India and Europe. The Winter Festival on 15th December wonderfully integrates Yoga, Pranayama, Yoga Nidra, Tantric Meditation techniques, Kirtan-Bhajans and soul songs, with Tibetan Singing Bowls Meditation, raffles, massages and treatments, in great company and celebrating togetherness. The […]

HEREFORDSHIRE SPRINT TRIATHLON

Posted · Add Comment

The annual Herefordshire Sprint Triathlon is an ideal race for anybody who fancies having a go at multisport for the first time. The sprint distance race has been organised by Hereford Triathlon Club for more than 20 years and is now firmly established at Leominster Leisure Centre. The event starts with a 400 metre swim, […]