JEVON YOGA Your Own Great Adventure

Posted · Add Comment

By Suzanne Jevon-Hughston It doesn’t matter how many yoga books you read, or how many yoga videos you watch, the rewards of yoga are coming from personal practice. A little practice every day is more beneficial than one or two hours once a week although if that is really all you can manage, don’t give […]

PURE STRETCH With Mandy Harrison

Posted · Add Comment

A WEAK CORE? POOR FLEXIBILITY? YOU’VE GOT TO MOVE TO IMPROVE Pure Stretch is a flexibility class with a focus on core strength. It is suitable for all levels and uses equipment such as stability balls, blocks and yoga straps to give you extra leverage to stretch that little bit further. The class encourages mobilization with movement, followed by stretching within a comfortable range. Life […]

Dance Your Way With Miranda de Barra

Posted · Add Comment

Dance Your Way offers a variety of dance for children, teens and adults. Weekly classes are based in Ross-on-Wye but speciality workshops, such as the sell-out Greatest Showman, are held all over the county. Ballroom & Latin, with social classes for adults at various locations, and Musical Theatre are the main styles on offer. The […]

LEARN, REJUVENATE & ENJOY Indian Wellness Academy WINTER & SUMMER EXPLORE YOGA AND WELLNESS FESTIVAL

Posted · Add Comment

By Ildy Bakos Meet, learn and practise authentic yoga and vedic knowledge with masters and experts from India and Europe. The Winter Festival on 15th December wonderfully integrates Yoga, Pranayama, Yoga Nidra, Tantric Meditation techniques, Kirtan-Bhajans and soul songs, with Tibetan Singing Bowls Meditation, raffles, massages and treatments, in great company and celebrating togetherness. The […]

Get Active With Active HERE

Posted · Add Comment

Active HERE supports adults in Herefordshire to get active by bridging the gap between contemplating taking part in physical activity and actually attending their first session, as one of our participants who said: ‘I contacted Active HERE looking for some advice and details of activities that could help me get my mobility back. During my […]

HEREFORDSHIRE SPRINT TRIATHLON

Posted · Add Comment

The annual Herefordshire Sprint Triathlon is an ideal race for anybody who fancies having a go at multisport for the first time. The sprint distance race has been organised by Hereford Triathlon Club for more than 20 years and is now firmly established at Leominster Leisure Centre. The event starts with a 400 metre swim, […]

Work Out Anytime It Suits You At ANYTIME FITNESS

Posted · Add Comment

If you are looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, Anytime Fitness is the right place for you. Why? It’s Convenient With 24/7 access to more than 4,000 locations worldwide, you’re joining the most convenient gym on the planet. Tools & Training  […]

Why Use Neurology In Yoga? Reflex Yoga Explained

Posted · Add Comment

By Veronika Pena There is not a body out there that does not benefit from movement; whether gentle or more vigorous movement is required, movement has scientifically proven benefits, and it makes you feel better. Gentle exercise such as Yoga, are suitable for everyone, and unlike other forms of exercise, Yoga, with its great variety, […]