Your FACIAL YOGA Homework With Lucy Jenkins

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The ‘V’ EXERCISE This exercise helps strengthen the orbicularis oculi muscle (the circular muscle around the eye), reducing bags under the eyes and tightening the eye area. How to perform the exercise: Place your fingers beneath your eyebrows as shown. Next, with your index fingers apply pressure to the outer corners of your eyes. Look […]

Lindsey McKenzie Advises On HAIR COLOURING

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Consultation To ensure your new colour suits you, a full consultation is given to each client. This will help you decide whether the colour you desire can be achieved, but also to check the condition of your hair. I take a test cutting to ensure the colouring process will run smoothly. Skin test This is […]

MILK And Its Alternatives

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By Andrea Slivkova Dairy milk has been a subject of hysteria for a while, it has divided the nation for decades. In the red corner we have the virtuous 1%-ers who only ever touch skimmed milk, while in the blue corner the defenders of full fat milk have been saying that it can’t be so […]

MUNDAY & JONES Greengrocers And Box Delivery In And Around Monmouth, Wye Valley And Herefordshire

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Monmouth greengrocers Munday & Jones have been selling fresh local produce to the local community for nearly three decades. A wide range of fruit and vegetables, but also milk, butter, cheese, eggs and honey, even bird seed and flowers, can be found in many varieties in this wonderfully stocked local treasure. Whether you fancy some […]

Judith Davies On REFLEXOLOGY

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Reflexology is a non-intrusive complementary health therapy developed from the ancient knowledge that the body is reflected in miniature in the feet, hands and other areas. A gentle pressure applied to these areas can promote deep relaxation, pain relief and a great many health benefits, mentally and physically. Among other benefits of reflexology is the […]

BREATHE BETTER

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How we breathe affects many aspects of our health, from our mood to stress levels. Physiotherapist Hannah Morley explains why we should learn diaphragmatic breathing, also known as belly breathing. The breath is our life force. We breathe without thinking, and yet our thinking has such a profound effect on our breathing, and subsequently on […]

STARTING TO CHANGE

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By James Dickson Quite often when we decide to make a change, we think about the things we don’t want. For example: • I don’t want to be carrying excess body fat. • I don’t want to be out of breath walking up the stairs. • I don’t want to struggle to play with my […]