Rebel Rock Bridal Hair & Make Up

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At Rebel Rock Hair & Make up we understand that every bride is different and requires a different approach to meet her needs, so each wedding is unique. When it comes to choosing bridal hair, do you go for an up-do or down-do? Curly or straight? There are so many points to consider, not just […]

Bella Goode’s Beauty School Hereford BEAUTY THERAPY &TRAINING, The First Step To Your Own Beauty Business

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Beauty School Hereford opened in January 2017, as a branch of Beauty Etiquette Training School, offering a full range of beauty, holistic and nail training. The courses are suitable for those who would like a change of career, or simply to learn something new, and enjoy the latest trends in beauty and holistic therapies.   […]

FIND YOUR SPARKLE!

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You’ve seen it in the newspapers and on social media. Prince Harry’s fiancé Megan Markle revealed she does it too. Face Yoga is everywhere! By Lucy Jenkins            According to facial yoga expert Danielle Collins, the right facial exercises can strengthen the muscles, improve the lymph flow and relax tension lines, helping […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

A WORD On WEIGHT LOSS With Naomi McGowan

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Miss Bikini Fitness 2017 title holder Naomi McGowan has some serious experience with dieting, training for fat loss and physique transformation. Here, personal trainer and fitness instructor Naomi answers your questions about fat burning, low carb programmes and training before breakfast.   What is the most challenging aspect of dieting and losing body fat? Patience. […]

BACH FLOWER REMEDIES

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By Judith Davies Bach flower remedies, or essences, are extracts from fresh flowers, believed to have a positive effect on negative emotions. This alternative therapy has been used to support those with conditions ranging from anxiety and stress, to mood swings, excessive worrying and sleep problems. Dr. Edward Bach’s former work in the field of […]