Pre- and Post-natal Exercise and Nutrition

Posted · Add Comment

By Denise Bailey  Keeping physically active during pregnancy and the post-natal period has many benefits both physically and mentally, and is recommended by the Royal College of obstetricians and Gynaecologists as well as the American College of Sports Medicine. This is true even if the individual did not participate in physical activity prior to pregnancy.  […]

Lindsey McKenzie’s 12-Week Community Learning Courses: INTRODUCTION to HAIRDRESSING

Posted · Add Comment

Hairdressing is a very rewarding career, and recession-proof too. Even when the economy suffers, it becomes even more important to keep groomed, especially when job insecurity increases. If you are thinking about choosing hairdressing as a profession, or perhaps you are after a career change, the full NVQ training process can be lengthy (up to […]

FitNet – Update

Posted · Add Comment

Dear FitNet Readers I hope you are all keeping well and healthy, adapting to the changed circumstances and coping with the delay in offering your services. The latest government advice appears to be that the lockdown of the health & fitness industry could be lifted in July or as late as October. These are very […]

The HEALING POWER Of NATURE

Posted · Add Comment

By Andrea Slivkova Smith Connection with nature is deeply embedded in us. A new term ‘ecotherapy’ is increasingly being used to describe the beneficial effects of spending time surrounded by nature. It brings about calm, self-reflection and an opportunity to re-connect with what’s really important to us. Nature offers the best antidote to the stresses […]