SIXTH SENSE FITNESS: Pete Crilly’s HIIT Workout

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High Intensity Interval Training, or HIIT, combines short bursts of hard work with short periods of rest in between the bouts of intensity. The method is particularly useful for fat loss, but it’s challenging, so it’s important to increase the intensity gradually. Here is an example of a workout we might do in our class: […]

Your FACIAL YOGA Homework With Lucy Jenkins

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The ‘V’ EXERCISE This exercise helps strengthen the orbicularis oculi muscle (the circular muscle around the eye), reducing bags under the eyes and tightening the eye area. How to perform the exercise: Place your fingers beneath your eyebrows as shown. Next, with your index fingers apply pressure to the outer corners of your eyes. Look […]

BREATHE BETTER

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How we breathe affects many aspects of our health, from our mood to stress levels. Physiotherapist Hannah Morley explains why we should learn diaphragmatic breathing, also known as belly breathing. The breath is our life force. We breathe without thinking, and yet our thinking has such a profound effect on our breathing, and subsequently on […]

STARTING TO CHANGE

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By James Dickson Quite often when we decide to make a change, we think about the things we don’t want. For example: • I don’t want to be carrying excess body fat. • I don’t want to be out of breath walking up the stairs. • I don’t want to struggle to play with my […]

Active HERE CLASSES And ACTIVITIES Across The County

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By Sarah Volpe Active HERE supports adults in Herefordshire in their efforts to get active, by bridging the gap between contemplating physical activity and actually attending their first session. Whether you need encouragement or direction, Active HERE will help you locate a suitable activity and support you along the way so you can achieve your […]

HINTON COMMUNITY CENTRE, The New Location For 3DEGREEZ CHEERLEADERS

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Season 6 brings exciting changes for our teams at 3Degreez Cheerleaders, with new opportunities opening up for us in Herefordshire. We are moving our training squads and classes to Hinton Community Centre, and the move will include our state-of-the-art professional cheerleading mats. This September we are offering a free taster session for anyone who would […]