FA Blind Football PLAYER PROFILE

Posted · Add Comment

By Gareth Bennett As Hereford is the home of blind football, many of England’s players are based in Hereford and I have the privilege of being the strength and conditioning coach for many of these great athletes. In this column I will reveal some background information about the players, profiling their experience and training styles. […]

10 TIPS ON WELLNESS

Posted · Add Comment

By Bella Goode 1. Drink lots of water, filtered if possible, and start the day with a cup of hot water with a slice of lemon. 2. Have a good stretch, practise some deep breathing and relax before rushing off to your daily routine. 3. Take some time for yourself each day and do something […]

WIN A £25 Voucher To Spend On ARBONNE Products

Posted · Add Comment

Available from Leominster based independent consultant Jonathan ‘Barney’ Macklin. Arbonne is a premium health and wellness brand with a Swiss heritage. The product range includes nutrition supplements, skincare and cosmetics. All products are 100% plant based, free from harmful chemicals, gluten free and certified vegan. For your chance to win, email your answer to FitNet. […]

THE Re-MAKING Of A Community HEALTH Hub

Posted · Add Comment

Halo has been at the heart of Ledbury for a long time, with the pool, gym and exercise studio welcoming thousands of visits every year. It was earmarked for a multi-million pound makeover in Halo’s latest round of refurbishments – their team has been working on a major programme of improvement in a bid to […]

Why Join ANYTIME FITNESS?

Posted · Add Comment

If you’re looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, you’ve come to the right place. Support Every member gets a free, personalised Get Started Plan when they join. Our friendly, professional staff are trained to help you along your fitness journey, no […]

Clare Palmer On The POSITIVE EFFECTS Of Exercise On Two Common Conditions, MENOPAUSE And ARTHRITIS

Posted · Add Comment

By Clare Palmer MENOPAUSE Menopause tends to hit ladies between the ages of 45 and 55, with a 2- to 10-year transitional period beforehand, known as perimenopause. Towards the end of perimenopause, the female hormone estrogen drops rapidly, bringing with it a number of symptoms. These can include mood swings and problems with memory and […]