The GREAT OUTDOORS

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By Andrea Slivkova First we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book sitting by the fireplace on a cold winter day. The Danes have mastered the art of living in the moment, making the most of what nature has dealt them. […]

John Appleby’s Springtime PILATES HOMEWORK

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WARM UP the whole body with this energising exercise and prepare your muscles and joints for the more challenging mat workout. Stand with feet hip width apart, arms by your sides and palms facing backwards. 1. Breathe in, and as you breathe out pull in your abdominal muscles, push your arms back, squeezing your shoulder […]

Why We Should All Try TAI CHI

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By Matt Hudd It has been a great start to 2018 at Matt Hudd Martial Arts as our classes have been helping people overcome barriers in their lives. At the heart of all our classes is my belief that martial arts can cater for all abilities and ages. Our youngest student is two and half […]

SACROILIAC JOINT DYSFUNCTION IN PREGNANCY

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By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]

ALICAWAY COMBAT KNIFE System Now At Dacayana Eskrima In Hereford

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By Joseph Dignam The Alicaway Combat Knife System is founded on the experience and teachings of Grandmaster Alicaway, modernised through the addition of drills, non-lethal targeting and principles from GM Jun’s own Dacayana System. It also includes GM Jun Dacayana’s trademark flow and footwork. The system is taught through a ‘weapons first’ approach before ‘empty […]

Check Up On Your Progress With Halo’s New BODITRAX

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Within a week of its installation, Boditrax attracted hundreds of Halo members keen to check up on their progress. The word spread fast and new members started joining Halo to see for themselves. So how does Boditrax work? Pictured above: Halo Boditrax users – instructor Claire, gym member Nigel W., and staff member Jade.  Within […]

Anytime Workouts™

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Anytime Workouts™ is a mobile app, available through our Anytime Fitness UK app. We are offering Anytime Workouts to our members at no additional cost to their membership, saving each and every one of them at least £113 per year, based on MapMyFitness MVP and a white-labelled version of PumpOne FitnessBuilder Plus costing £4.99 and […]