DACAYANA ESKRIMA The Martial Arts Class For Everyone

Posted · Add Comment

Martial arts instructor Joseph Dignam, pictured left, talks to FitNet about his new classes. Find out why Dacayana Eskrima is suitable for participants of all abilities and fitness levels, and why it’s much more than just stick fighting. Interview With Andrea Slivkova. Photography By Joseph Dignam. Joseph, tell me about your martial arts journey. When […]

SIXTH SENSE FITNESS: Pete Crilly’s HIIT Workout

Posted · Add Comment

High Intensity Interval Training, or HIIT, combines short bursts of hard work with short periods of rest in between the bouts of intensity. The method is particularly useful for fat loss, but it’s challenging, so it’s important to increase the intensity gradually. Here is an example of a workout we might do in our class: […]

BREATHE BETTER

Posted · Add Comment

How we breathe affects many aspects of our health, from our mood to stress levels. Physiotherapist Hannah Morley explains why we should learn diaphragmatic breathing, also known as belly breathing. The breath is our life force. We breathe without thinking, and yet our thinking has such a profound effect on our breathing, and subsequently on […]

STARTING TO CHANGE

Posted · Add Comment

By James Dickson Quite often when we decide to make a change, we think about the things we don’t want. For example: • I don’t want to be carrying excess body fat. • I don’t want to be out of breath walking up the stairs. • I don’t want to struggle to play with my […]

Active HERE CLASSES And ACTIVITIES Across The County

Posted · Add Comment

By Sarah Volpe Active HERE supports adults in Herefordshire in their efforts to get active, by bridging the gap between contemplating physical activity and actually attending their first session. Whether you need encouragement or direction, Active HERE will help you locate a suitable activity and support you along the way so you can achieve your […]

HINTON COMMUNITY CENTRE, The New Location For 3DEGREEZ CHEERLEADERS

Posted · Add Comment

Season 6 brings exciting changes for our teams at 3Degreez Cheerleaders, with new opportunities opening up for us in Herefordshire. We are moving our training squads and classes to Hinton Community Centre, and the move will include our state-of-the-art professional cheerleading mats. This September we are offering a free taster session for anyone who would […]