With World Menopause Day (18th October) approaching, FitNet editor Interviewed Dr. Heather Currie, Founder of MENOPAUSE MATTERS

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Dr. Heather Currie MB BS, FRCOG, MRCGP is the founder and managing director of Menopause Matters Ltd., which provides information and support through its website menopausematters.co.uk and the quarterly magazine, Menopause Matters. Dr. Currie is an associate specialist gynaecologist based in Dumfries, with special interests in menopause, premenstrual syndrome and subfertility. She has run a […]

Introducing James Burgess & POWERGRIP SPORT

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The Kidderminster based entrepreneur has taken over the online store Powergrip Sport. Make this your one and only place for high quality supplies for gym workouts, pole fitness, boxing, climbing and athletics. Sport performance and achievement depend on a number of factors, and quality of the equipment used is among them. Good grip is of utmost […]

JEVON YOGA Your Own Great Adventure

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By Suzanne Jevon-Hughston It doesn’t matter how many yoga books you read, or how many yoga videos you watch, the rewards of yoga are coming from personal practice. A little practice every day is more beneficial than one or two hours once a week although if that is really all you can manage, don’t give […]

LEARN, REJUVENATE & ENJOY Indian Wellness Academy WINTER & SUMMER EXPLORE YOGA AND WELLNESS FESTIVAL

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By Ildy Bakos Meet, learn and practise authentic yoga and vedic knowledge with masters and experts from India and Europe. The Winter Festival on 15th December wonderfully integrates Yoga, Pranayama, Yoga Nidra, Tantric Meditation techniques, Kirtan-Bhajans and soul songs, with Tibetan Singing Bowls Meditation, raffles, massages and treatments, in great company and celebrating togetherness. The […]

STRAWBERRY SEASON At Kiki’s Juice Bar

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You can never have enough strawberries at this time of the year, and with the large selection of strawberry based products, you’ll be spoilt for choice. What’s your favourite strawberry based product? Juice? Smoothie? Milk shake? Ice cream? Take your pick…  • Strawberry Fantasy Smoothie, a tasty mix of strawberry and banana.  • Strawberry Delight Smoothie, made […]