STRUGGLING TO EAT YOUR GREENS?

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Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ  & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range.  A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]

THE WORLD OF FITNESS What Does It Take To Make It To The Top? Interview With Personal Trainers BEN HARWOOD & GARETH BENNETT

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Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers  BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]

ACHIEVE YOUR GOALS Your WAY

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By Denise Bailey I am excited to be featuring in FitNet magazine throughout 2020 and will be exploring some of my areas of interest in more depth with each edition. These include mental health, sports massage, injury rehabilitation and women’s health during midlife.  Fitness is so much more than exercise – I firmly believe that […]

DENTAL MYTHS DEBUNKED

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When it comes to looking after your teeth, do you know your facts from fiction? Dr. Jaye Jelley (BDS DipDH, GDC: 6280) dispels the most common dental myths, and gives you honest, truthful answers.  MYTH – I’m not in pain, so I don’t need to go to the dentist. One of the biggest misconceptions! Regular dental […]

The DEN Good Food, Just The Way You Like It

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Locally Sourced British Cuisine  Warm and friendly atmosphere Breakfast, Lunch, Dinner, Coffee & Pudding  A seasonally changing menu  Weekly evening specials “Went for Sunday lunch with my 11 year old daughter today and we will definitely be going back. The food was amazing and the staff were very friendly. Can’t recommend highly enough!  “Cosy atmosphere […]