Welcome to the Winter 2017/2018 edition!

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You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to keep your fitness going, but try […]

MILK And Its Alternatives

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By Andrea Slivkova Dairy milk has been a subject of hysteria for a while, it has divided the nation for decades. In the red corner we have the virtuous 1%-ers who only ever touch skimmed milk, while in the blue corner the defenders of full fat milk have been saying that it can’t be so […]

MUNDAY & JONES Greengrocers And Box Delivery In And Around Monmouth, Wye Valley And Herefordshire

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Monmouth greengrocers Munday & Jones have been selling fresh local produce to the local community for nearly three decades. A wide range of fruit and vegetables, but also milk, butter, cheese, eggs and honey, even bird seed and flowers, can be found in many varieties in this wonderfully stocked local treasure. Whether you fancy some […]

Welcome to the Autumn 2017 edition!

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This time of the year gives us longer nights, and with that more time for reflection. Did the summer live up to your expectations? Did your family holiday achieve your goal of bringing everyone together? View the latest edition in our online viewer here Now the focus shifts towards that other family time, Christmas. Some […]

Ready-To-Glow STRAWBERRY Face Mask

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Ready-To-Glow STRAWBERRY Face Mask The strawberry season is well underway with British strawberries in abundance. There are many varieties to choose from and while they are certainly brilliant to eat in any way you like, why not try this Ready-To-Glow Face Mask? Mash 4 strawberries, half an avocado and a dash of lemon juice in […]

Refreshing PEPPERMINT

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By Andrea Slivkova Does it take a double shot of espresso to get you going in the morning? Or do you need two mugs of tea before you are ready to face the world? You may have heard the advice against propping up a tired body with caffeine – your adrenal glands can only take […]