KIKI’S JUICE BAR: How Green Will You Go?

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Here’s a little peek into the selection of the green stuff, so full of goodness! The only thing to decide is this: How green will you go? The new breakfast smoothie, GREEN GOODNESS? Or how about SUPER GREEN smoothie, a rejuvenating combination of powerful spinach, avocado, apple, lime, basil and spirulina to give your day […]

10 TIPS ON WELLNESS

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By Bella Goode 1. Drink lots of water, filtered if possible, and start the day with a cup of hot water with a slice of lemon. 2. Have a good stretch, practise some deep breathing and relax before rushing off to your daily routine. 3. Take some time for yourself each day and do something […]

Enjoy The Summer With Delicious Muse Café SALADS

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By Clare McLeod & Jan Canterdale Salad options available: • Beetroot, mandarin and mint • Carrot, sultana, honey and lemon • Coleslaw, onion, white cabbage, carrot and mayo • Potato salad – with mayo and fresh herbs or just plain new potatoes if you prefer Garnish: oakleaf lettuce, mixed peppers, cucumber, tomato and balsamic glaze. […]

Recipe: CHICKEN SHASHLIK SALAD

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Perfect for the summer, this super healthy salad is packed full of goodness. Serves: 4 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients: 4 chicken breasts cut into bite sized chunks 8 small shallots, peeled and halved (or quartered if large) 2tbsp olive oil 4tsp honey 1tsp cumin 2 garlic cloves crushed 1 butterhead […]

Welcome to the Summer 2017 edition!

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At this time of the year, plenty of us get inspired by Wimbledon to dust down the old racket and enjoy the summer with a game of tennis. Or perhaps your little ones got you down to the park to kick a ball while the weather lasts. There is something about the summer months that […]

Crow & Wild BOUTIQUE Wellness Centre

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“It is health that is real wealth, and not pieces of gold and silver.” Mahatma Gandhi The newly opened Crow and Wild is a boutique centre in Longhope, designed to offer a comprehensive wellness experience. From Gentle Exercise And Calming Therapy, To Tea And Shopping In A Stunning Location The specialised services offered here promote health […]

Welcome to the Spring 2017 edition!

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Spring brings with it a sense of renewal, a fresh surge of energy that makes us feel ready to tackle the issues we may have put on hold during the long, dark winter. This edition kicks off with an interview with two very inspirational and superbly motivating young men, both members of South Wye Police […]

KIKI’s JUICE BAR: Fresh & Made To Order

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With the weather warming up and the sun encouraging us to shed some layers of clothing, why not also lighten up on what we eat and drink? A freshly prepared juice will add a spring into your step and the excellent choice at Kiki’s Juice Bar will make sure that whatever your taste buds fancy, […]

Carers Need Time Out Too COFFEE, CARE & COMPANY A New, Short Period Day Care Companionship For Adults At The Garden Room

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Caring comes in many forms, but only the givers truly appreciate the pressures of being ‘on call’ 24/7, every day of the week, all year around. Whether you are caring for your elderly parent or a relative with a disability or a medical condition that requires constant care, you are most likely to be placing […]