E-Fit HOME PERSONAL TRAINING Now Available In Monmouth, Abergavenny And Herefordshire!

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E-Fit combines active, physical exercise with EMS (Electrical Muscle Stimulation) technology. EMS causes the muscles to contract and relax just like during exercise, but the effect is amplified when the two are combined. During each E-Fit workout you’ll be wearing a special suit equipped with 10 pairs of electrodes connected to the control panel that […]

WIN A POSY Worth £35

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Enter this competition for your chance to win a beautiful posy from The Great British Florist. Based in Herefordshire, the winner of the 2016 West Midlands Florist of the Year is offering one randomly selected reader a seasonal posy, with 100% British flowers and foliage. Please note that the prize does not include the jug. […]

Welcome to the Winter 2017/2018 edition!

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You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to keep your fitness going, but try […]