HEREFORDSHIRE Veterans’ Support Group

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Herefordshire Veterans’ Support Group (HVSG) work with all ex-service personnel and their families, sign-posting the veterans to receive the correct treatment, support and guidance. The group also encourages the veterans’ individual thinking and taking an active role in improving their health and wellbeing by remaining stable, self-confident, disciplined and determined to live the life they […]

MATT HUDD MARTIAL ARTS Reach Your Full Potential

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Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]

DACAYANA ESKRIMA The Martial Arts Class For Everyone

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Martial arts instructor Joseph Dignam, pictured left, talks to FitNet about his new classes. Find out why Dacayana Eskrima is suitable for participants of all abilities and fitness levels, and why it’s much more than just stick fighting. Interview With Andrea Slivkova. Photography By Joseph Dignam. Joseph, tell me about your martial arts journey. When […]

SIXTH SENSE FITNESS: Pete Crilly’s HIIT Workout

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High Intensity Interval Training, or HIIT, combines short bursts of hard work with short periods of rest in between the bouts of intensity. The method is particularly useful for fat loss, but it’s challenging, so it’s important to increase the intensity gradually. Here is an example of a workout we might do in our class: […]

MILK And Its Alternatives

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By Andrea Slivkova Dairy milk has been a subject of hysteria for a while, it has divided the nation for decades. In the red corner we have the virtuous 1%-ers who only ever touch skimmed milk, while in the blue corner the defenders of full fat milk have been saying that it can’t be so […]

MUNDAY & JONES Greengrocers And Box Delivery In And Around Monmouth, Wye Valley And Herefordshire

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Monmouth greengrocers Munday & Jones have been selling fresh local produce to the local community for nearly three decades. A wide range of fruit and vegetables, but also milk, butter, cheese, eggs and honey, even bird seed and flowers, can be found in many varieties in this wonderfully stocked local treasure. Whether you fancy some […]