FEMALE FITNESS In The Real World

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We love This Girl Can, and now Sport England’s campaign is moving into the next phase, #Fit Got Real, determined to challenge and change perceptions and experience of exercise in 2019, particularly for those who feel left behind by traditional exercise and didn’t even consider putting it on their New Year resolution list.   Halo […]

Why STRESS Is An Integral Part Of GROWTH

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It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains.  Understanding growth and development  Stress has become a bogey word, but actually a […]

SELF-AWARENESS Part 3

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There are so many types of martial arts out there, with each instructor teaching differently with their own take on a variety of techniques. I often emphasise in my classes that nearly all styles have the same underlying principles, which are more important than the techniques. In my opinion, the essence of martial arts is […]

GRIEF: How Much More Life Can You Live?

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Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]

Hereford Sixth Form College: ELITE ATHLETE PROGRAMME

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2018 saw thirteen high performing student athletes join the College’s Elite Athlete Programme. Find out more about the programme and how it supports the students’ training on their road to outstanding achievements. Last years saw more high performing student athletes join the College’s Elite Athlete Programme.  Emily Archer | Equestrian (GB) Harriet Castle | Karate (England) Jo Chesworth Rickards | Waterpolo […]