Inspirational Story: HEREFORDSHIRE ATHLETE Molly Smith

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By Gareth Bennett Molly Smith, a 13-year old student at Hereford Cathedral School, is an exceptional young athlete, and I feel privileged to be her strength & conditioning coach. Molly discovered the sport of discus when she was 11 years old and she immediately excelled in the discipline. She is currently throwing over 30 meters […]

Ledbury Dance Company: LIVE To DANCE At ANY AGE

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At Ledbury Dance Company everyone can learn to dance, meet new people, have fun and feel comfortable. “We are proud to be dancers, and develop each and every individual’s style, to fulfil their dreams and their dancing potential,” says principal Karen Jones. Leading a team of talented and enthusiastic teachers, the dance school teaches a […]

Dance Your Way With Miranda de Barra

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Dance Your Way offers a variety of dance for children, teens and adults. Weekly classes are based in Ross-on-Wye but speciality workshops, such as the sell-out Greatest Showman, are held all over the county. Ballroom & Latin, with social classes for adults at various locations, and Musical Theatre are the main styles on offer. The […]

Why Use Neurology In Yoga? Reflex Yoga Explained

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By Veronika Pena There is not a body out there that does not benefit from movement; whether gentle or more vigorous movement is required, movement has scientifically proven benefits, and it makes you feel better. Gentle exercise such as Yoga, are suitable for everyone, and unlike other forms of exercise, Yoga, with its great variety, […]