MATT HUDD MARTIAL ARTS Reach Your Full Potential

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Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]

We Asked: What Does HEALTH & FITNESS Mean To You?

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Health Coach, Business Owner And Positive Thinker Kathryn Cowan Replies For me, fitness is a personal journey with a multi-directional approach. It’s all about finding something that you love, that gives you variety and drive, and can be easily slotted in to your routine. I have always been interested in fitness and nutrition, and I have […]

HINTON COMMUNITY CENTRE, The New Location For 3DEGREEZ CHEERLEADERS

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Season 6 brings exciting changes for our teams at 3Degreez Cheerleaders, with new opportunities opening up for us in Herefordshire. We are moving our training squads and classes to Hinton Community Centre, and the move will include our state-of-the-art professional cheerleading mats. This September we are offering a free taster session for anyone who would […]

Mind, Body, Spirit: Why You Should Try YOGA

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By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]

Welcome to the Autumn 2017 edition!

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This time of the year gives us longer nights, and with that more time for reflection. Did the summer live up to your expectations? Did your family holiday achieve your goal of bringing everyone together? View the latest edition in our online viewer here Now the focus shifts towards that other family time, Christmas. Some […]

Welcome to the Summer 2017 edition!

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At this time of the year, plenty of us get inspired by Wimbledon to dust down the old racket and enjoy the summer with a game of tennis. Or perhaps your little ones got you down to the park to kick a ball while the weather lasts. There is something about the summer months that […]