Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

Children’s & Adult Classes At Ledbury Dance Company

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There was a time when dance classes were mostly about ballet for children who dreamt of becoming ballerinas. These days, dance schools offer a range of classes in many dance styles, tailored to suit clients of any age. Ledbury Dance Company teaches a full curriculum for students wishing to take exams and qualify with renowned […]

Getting BACK Into SHAPE AFTER Pregnancy

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By Clare Palmer The weeks following pregnancy and childbirth can be exciting and challenging at the same time, and many women feel pressure to regain their pre-pregnancy shape. Images of celebrities who appear to snap back into shape straight after giving birth can be intimidating and overwhelming, but new mums should not feel pressured to […]

The Muse Café: Easy Tomato Omelette

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There is a trick to making the perfect omelette, and it’s very easy. We’ll show you how to make it – you’re going to love it! As a café catering for everyone, we offer a wide range of meals, from super healthy to sweet treats (we bake some fabulous cakes!). We are preparing more gluten free, […]

Our Children Are Our Future

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By Matt Hudd Children are at the heart of my classes because they are our future. Over the years I have been teaching martial arts to children, the classes have built a strong following, and the experience has taught me a lot too. The benefits of regular training reach well beyond the physical skills, so as […]