FITNESS FOR LIFE? But Do You Really Know What IMPACT SPORTS DRINKS Have On Your TEETH?

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Dr Jelley (GDC 6280) talks about the effect energy drinks are having on teeth. Last summer sports drinks became a hot topic when The Times newspaper wrote about their effects on athlete’s teeth, highlighting the seriousness of oral disease and its negative impact on training and performance. Research into 300 British athletes across a number […]

Thinking Of Trying A Martial Art In 2018?

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By Lee Taylor Here are three top tips to help you make a decision that could change your life. 1. Choose your martial art There are many martial arts to choose from – Karate, Judo, Tae Kwon Do, Kickboxing, Kung-Fu, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Krav Maga, and many more, so take your […]

Welcome to the Winter 2017/2018 edition!

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You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to keep your fitness going, but try […]

We Asked: What Does HEALTH & FITNESS Mean To You?

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Health Coach, Business Owner And Positive Thinker Kathryn Cowan Replies For me, fitness is a personal journey with a multi-directional approach. It’s all about finding something that you love, that gives you variety and drive, and can be easily slotted in to your routine. I have always been interested in fitness and nutrition, and I have […]

MATT HUDD MARTIAL ARTS Reach Your Full Potential

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Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]