ALICAWAY COMBAT KNIFE System Now At Dacayana Eskrima In Hereford

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By Joseph Dignam The Alicaway Combat Knife System is founded on the experience and teachings of Grandmaster Alicaway, modernised through the addition of drills, non-lethal targeting and principles from GM Jun’s own Dacayana System. It also includes GM Jun Dacayana’s trademark flow and footwork. The system is taught through a ‘weapons first’ approach before ‘empty […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

AMATSU PHYSICAL THERAPY

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By Stephan Grabner Are you in pain? Have you lost mobility? Have you tried everything? Here is why Amatsu can help. This highly effective, holistic physical therapy realigns the body, thus improving the efficiency of muscles and physical structures, but also aiding organ function and the immune system. You may also like to know that the […]

Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

Our Children Are Our Future

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By Matt Hudd Children are at the heart of my classes because they are our future. Over the years I have been teaching martial arts to children, the classes have built a strong following, and the experience has taught me a lot too. The benefits of regular training reach well beyond the physical skills, so as […]

Thinking Of Trying A Martial Art In 2018?

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By Lee Taylor Here are three top tips to help you make a decision that could change your life. 1. Choose your martial art There are many martial arts to choose from – Karate, Judo, Tae Kwon Do, Kickboxing, Kung-Fu, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Krav Maga, and many more, so take your […]

Overindulged This Christmas? Get Fit With Eskrima!

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If you want to get fitter in the New Year, but don’t like the idea of the gym, aerobics or dance classes, why not try something a little different? Sword, Stick and Dagger teaches traditional Eskrima, an indigenous Filipino martial art, commonly known as Filipino Stick fighting. However, the martial art is far more diverse. […]

Welcome to the Winter 2017/2018 edition!

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You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to keep your fitness going, but try […]

MATT HUDD MARTIAL ARTS Reach Your Full Potential

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Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]