CREATING CONFIDENCE IN CHILDREN

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By Matt Hudd Some people seem to have oodles of confidence, whilst others lack it in everything they do. Then there are those  who appear confident on the outside, yet deep down it’s a different story.  A lot of it stems from our upbringing and past experiences. A single derogatory comment at a young age […]

BEARDSLEY’S KARATE SCHOOL: Interview With The Karate Power Couple Champions Chris Rowan and Danielle Dunn

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Tom Beardsley’s Karate School first opened in Hereford in 1974, and it was first named Hereford Shukokai Karate Club, after the style practised. After moving around the city’s different venues, in 2001 the school settled in its first full time centre, Central Dojo in West Street, not far from the training centre’s current location in […]

BODY LANGUAGE SCHOOL of DANCE, CIC Dance For Yourself, Create As An Artist, Perform Like A Superstar And Inspire Others

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Body Language is more than just a dance school, it is a family, and our studio is a home away from home for many of our dancers. All dancers play a very special role in the look of the studio and what classes and activities take place here. Our aim is to offer all dancers the opportunities to develop their skills and interests the way they like, and we encourage everyone to try new things that benefit their learning.

PILATES with CLARE PALMER

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If your back needs more flexibility and stronger muscle support, try these basic exercises. CAT / COW STRETCH  The flexion and extension of this exercise mobilise the spine and increase flexibility in the shoulders. The core muscles are also strengthened and stretched. Start on all fours as shown, wrists underneath your shoulders and knees underneath […]

HEREFORD HARRIERS Facing Up To The Current Holders Of The Wheelchair Rugby League Premiership Division Crown

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Hereford Harriers have started their debut campaign in the Premiership division of Wheelchair Rugby League. Their first game was a very difficult and challenging start to a tough season ahead. They travelled up to Yorkshire to face the current holders of this elite division, Halifax. Determined not to let the opponents or the occasion overwhelm […]