AMATSU PHYSICAL THERAPY: How Does It Work?

Posted · Add Comment

By Stephan Grabner The problem may not be where you think it is  If you have pain in your knee, your knee obviously needs treatment. However, the cause of the problem may be elsewhere in your body. Consider this: When we are in pain, we adapt to cope with what hurts. We move differently to […]

Introducing JULIE GOODRIDGE

Posted · Add Comment

Julie Goodridge is a woman of many talents, and she is familiar with the challenges that life can bring. In March 2011 she sustained a life threatening head injury as a result of passing out and falling off her horse.  Her journey to full recovery took three years, and it was intense.  In May she […]

CREDENHILL CANTER Raising Funds For Hereford Special Care Baby Unit Bank Holiday Sunday 26th August 2018 – In Memory Of Freddie And Alfie Lancaster

Posted · Add Comment

Credenhill Canter is a multi-terrain race covering woodland trails and country lanes. It starts at Credenhill Social Club and finishes at Credenhill Church, with a cool down back at the Social Club. The afternoon will include a family barbecue and live music at the Credenhill Social Club after the race. Starting Times Walkers: 1.00pm, Fun […]

BOXING: The GREATEST SHOW

Posted · Add Comment

On 7th April Hereford hosted another unforgettable boxing show – the night saw guests treated to a three course meal, entertainment from Welsh singer Natasha John and 10 bouts of senior/adult boxing. Vince McNally  from South Wye Boxing Club based at Hinton, Hereford said: “It was the greatest show we have ever put on. We […]

The GREAT OUTDOORS

Posted · Add Comment

By Andrea Slivkova First we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book sitting by the fireplace on a cold winter day. The Danes have mastered the art of living in the moment, making the most of what nature has dealt them. […]

John Appleby’s Springtime PILATES HOMEWORK

Posted · Add Comment

WARM UP the whole body with this energising exercise and prepare your muscles and joints for the more challenging mat workout. Stand with feet hip width apart, arms by your sides and palms facing backwards. 1. Breathe in, and as you breathe out pull in your abdominal muscles, push your arms back, squeezing your shoulder […]

Why We Should All Try TAI CHI

Posted · Add Comment

By Matt Hudd It has been a great start to 2018 at Matt Hudd Martial Arts as our classes have been helping people overcome barriers in their lives. At the heart of all our classes is my belief that martial arts can cater for all abilities and ages. Our youngest student is two and half […]