Trinity Tree Yoga HEADSTAND Salamba Sirsasana

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By Lauretta Furlonger Headstand, or Salamba Sirsasana, is referred to as the “King” of poses. This wonderful inversion develops strength of the whole body and has a calming effect on the brain. Circulation is improved because the headstand gives the heart a rest and reduces unnecessary strain. Not all beginners feel the same way as […]

The Muse Café: Easy Tomato Omelette

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There is a trick to making the perfect omelette, and it’s very easy. We’ll show you how to make it – you’re going to love it! As a café catering for everyone, we offer a wide range of meals, from super healthy to sweet treats (we bake some fabulous cakes!). We are preparing more gluten free, […]

Our Children Are Our Future

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By Matt Hudd Children are at the heart of my classes because they are our future. Over the years I have been teaching martial arts to children, the classes have built a strong following, and the experience has taught me a lot too. The benefits of regular training reach well beyond the physical skills, so as […]

From Exhausted To International Practitioner

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By Rosemary Channin On Saturday 14th October I attended the Chrysalis Effect ‘Time to Shine’ community day in Surrey, and what an amazing day it was! There were people in various stages of their recovery journey from Chronic Fatigue Syndrome/M.E. and Fibromyalgia, as well as those who had made a full recovery. Many of the […]

FITNESS FOR LIFE? But Do You Really Know What IMPACT SPORTS DRINKS Have On Your TEETH?

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Dr Jelley (GDC 6280) talks about the effect energy drinks are having on teeth. Last summer sports drinks became a hot topic when The Times newspaper wrote about their effects on athlete’s teeth, highlighting the seriousness of oral disease and its negative impact on training and performance. Research into 300 British athletes across a number […]

Thinking Of Trying A Martial Art In 2018?

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By Lee Taylor Here are three top tips to help you make a decision that could change your life. 1. Choose your martial art There are many martial arts to choose from – Karate, Judo, Tae Kwon Do, Kickboxing, Kung-Fu, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Krav Maga, and many more, so take your […]

From Pole Fitness To Burlesque BODY POSITIVITY: Feel Good About Yourself In 2018

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By Natalie Morgan-Dew Photography By Fotocad www.fotocad.com New Year is a great opportunity to start afresh and try new, exciting endeavours. Resolutions are often aimed towards keeping healthy and fit, as well as for many, losing weight. However, I do feel that many people create impossible weight loss goals for themselves and when February arrives, […]

Mark Bellamy Introduces PERFORMANCE PSYCHOLOGY

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We often think of psychology in terms of mental health and related problems, however, psychology also deals with the fields of health, sport and performance. You may think, “I have not got any problems, so what can Performance Psychology do for me?” A lot, it turns out. You do not have to be a competitive […]

World Record Attempt Expedition

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Two wounded veterans Chris Bailey and Paul Warren took part in Rheinmetall MAN truck expedition to achieve the new world record for the highest driven altitude, and the world’s highest construction of a refuge shelter. Article by Chris Bailey. Photography by Axel Beirbeaum and Chris Bailey.   Chris Bailey, 35, served in the RAF until […]