The Studio was launched by Hereford personal trainer Ben Harwood to provide a new base for BeneFiT Training, his Strength & Conditioning and Personal Training business. It also hosts Buggyfit Hereford and Laura Keddie’s Flow Hair & Beauty. Having this new space has enabled Ben to concentrate solely on his clients by committing his time, […]
Yoga Teacher Training Courses deepen your own yoga practice, broaden your skill set and give you more confidence as a teacher. At Indian Wellness Academy we offer both short term, intensive courses as well as longer, slower paced courses. By Ildy Bakos Kundalini Tantra Yoga Teacher […]
Beauty School Hereford offer a selection of courses ranging in length from one day to 12 weeks, and covering beauty, nails and holistic therapies. The school is fully insured and accredited. The courses are ideal if you want a change of career and to learn something new, or perhaps you might want to add to […]
Dr Jelley talks about the effect Prosecco and hidden sugars are having on the teeth. By Dr. Jaye Jelley (GDC 6280) In recent years, Prosecco has become increasingly popular with Brits. In 2009, just 2 million bottles were sold. Last year, Brits alone drank a third of all the Prosecco produced in the world! However, […]
By Naomi Charles-Thompson Drink Water Consistently drink water throughout each day, especially in between the cocktails and indulgent meals. It is important you stay hydrated! Hydration will help your body digest food more efficiently and keep water retention to a minimum. This will leave you feeling full for longer, so you will be less likely […]
You can never have enough strawberries at this time of the year, and with the large selection of strawberry based products, you’ll be spoilt for choice. What’s your favourite strawberry based product? Juice? Smoothie? Milk shake? Ice cream? Take your pick… • Strawberry Fantasy Smoothie, a tasty mix of strawberry and banana. • Strawberry Delight Smoothie, made […]
This is a glimpse into my chronic fatigue story. By Rosemary Channin As I sat on my bed with my arms curled around my knees, holding them close and trying to breathe deeply, I wondered if there would ever be a day when I didn’t jump out of my skin at the slightest sound. I […]
By Naomi Charles-Thompson Did you create a New Year resolution? Did you feel motivated? Confident that this year was going to be a turning point, and then a couple of months later lost sight of your goals? It happens… We all set goals, and lose motivation sometimes, but it’s not too late to pick up […]
Everybody seems to want straight white teeth. Do you? By Dr. Jaye Jelley (GDC 6280) Have you spent hours in the gym and a fortune on a membership to get the perfect body? Well, what about investing in having the perfect smile to match? Studies show that a good smile can transform someone inside and […]
Set in the heart of the Herefordshire countryside in the historic village of Weobley, The Green Bean is perfectly placed for anyone needing a tasty lunch, or a coffee and cake break. Enjoy your meal off the beaten track, or stop by when you are out and about walking in the beautiful countryside. “In our […]
