This is a glimpse into my chronic fatigue story. By Rosemary Channin As I sat on my bed with my arms curled around my knees, holding them close and trying to breathe deeply, I wondered if there would ever be a day when I didn’t jump out of my skin at the slightest sound. I […]
One of our most popular breakfasts recently has been the avocado on sourdough toast, served with basil infused vine cherry tomatoes. Adding a poached egg makes it even tastier, and so does some cottage cheese and finely chopped spring onions. Whichever way you like your avocado, it makes a tasty and healthy snack at any […]
By Naomi Charles-Thompson Did you create a New Year resolution? Did you feel motivated? Confident that this year was going to be a turning point, and then a couple of months later lost sight of your goals? It happens… We all set goals, and lose motivation sometimes, but it’s not too late to pick up […]
Everybody seems to want straight white teeth. Do you? By Dr. Jaye Jelley (GDC 6280) Have you spent hours in the gym and a fortune on a membership to get the perfect body? Well, what about investing in having the perfect smile to match? Studies show that a good smile can transform someone inside and […]
Set in the heart of the Herefordshire countryside in the historic village of Weobley, The Green Bean is perfectly placed for anyone needing a tasty lunch, or a coffee and cake break. Enjoy your meal off the beaten track, or stop by when you are out and about walking in the beautiful countryside. “In our […]
Do you know your Green Machine from your Green Reviver? Then get your kale on… The Green Machine is a juice and the Green Reviver a smoothie. Both are delicious kale infused drinks, packed with powerful antioxidants and vitamins K, A and C, ideal to give yourself a boost this spring. So make kale, the […]
As the days get longer and we have more energy and enthusiasm, it is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]
Meditate with the dawn chorus. Practise under open skies. Dance under the stars, or simply be. By Suzanne Jevon-Hughston We are very excited to bring you Hereford Yoga Festival 2018! The event, now in its third year, will take place on 18th, 19th and 20th May and will be held on a medieval meadow on […]
Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]
Miss Bikini Fitness 2017 title holder Naomi McGowan has some serious experience with dieting, training for fat loss and physique transformation. Here, personal trainer and fitness instructor Naomi answers your questions about fat burning, low carb programmes and training before breakfast. What is the most challenging aspect of dieting and losing body fat? Patience. […]
