Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range. A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]
It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]
By Dr. Jaye Jelley, BDS (Birm) 2008, GDC Number – 6280 Oral hygiene refers to the health of both your mouth and gums. Do your gums bleed when you brush or floss your teeth? Have you become worried about bad breath or a bad taste in your mouth? Do you have pain or sensitivity in […]
Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]
By Denise Bailey I am excited to be featuring in FitNet magazine throughout 2020 and will be exploring some of my areas of interest in more depth with each edition. These include mental health, sports massage, injury rehabilitation and women’s health during midlife. Fitness is so much more than exercise – I firmly believe that […]
Carly Phillips, 36, lives in Hereford with her partner and two children, and discovered the power of the exercise class as part of her bid to reach a healthy weight. “It was a couple of months after I had my son (in March 2018) that I decided I wanted to get fit. I now know […]
Did you know that listing in the FitNet Directory costs only £35 for the entire year? This small fee covers 4 editions of the magazine, and you can start with any edition. If your details change throughout the year, just get in touch and we will amend these for you – there is no charge […]
The Christmas over-indulgence has happened, and now it’s time to take stock of the damage done by excess alcohol and chocolates. Whether your New Year goals are aimed at health, wellbeing or beauty, it all starts from within. So how can we make the new year a lasting change? By Bella Goode Start with a sugar detox Cutting out […]
By Gareth Bennett Matt Beck is currently dominating the British sailing scene. Matt, who went to St. Mary’s School in Hereford, is now at Hereford Sixth Form College focusing on BTEC sport, geography and business studies. He first discovered sailing when he was 12 years old and went to an outdoor pursuits weekend with friends, […]
By Ben Harwood Wedding plans are in full swing, you are seriously busy with all the important decisions to be made, and you couldn’t be happier! You’ve said yes to the dress (and your bridal party has said yes to theirs), and you’re sampling the menu, picking out floral arrangements and finalising the ever-growing guest […]
