By Dr. Jaye Jelley (GDC 6280) How long do your dental check-ups take? Are you in and out within five minutes, confused by all the jargon, with little explanation? Patients are often surprised when they book in for a new patient exam at The Dentist and find out it lasts an hour. They are even […]
Dr. Heather Currie MB BS, FRCOG, MRCGP is the founder and managing director of Menopause Matters Ltd., which provides information and support through its website menopausematters.co.uk and the quarterly magazine, Menopause Matters. Dr. Currie is an associate specialist gynaecologist based in Dumfries, with special interests in menopause, premenstrual syndrome and subfertility. She has run a […]
What are the biggest mistakes people make at the gym? Often, I get clients approach me who have plateaued with their progress and after further questioning, I discover they have been following the same routine in the gym for a very long time. As much as you may be working your body, without challenge it […]
The Kidderminster based entrepreneur has taken over the online store Powergrip Sport. Make this your one and only place for high quality supplies for gym workouts, pole fitness, boxing, climbing and athletics. Sport performance and achievement depend on a number of factors, and quality of the equipment used is among them. Good grip is of utmost […]
By Ildy Bakos Meet, learn and practise authentic yoga and vedic knowledge with masters and experts from India and Europe. The Winter Festival on 15th December wonderfully integrates Yoga, Pranayama, Yoga Nidra, Tantric Meditation techniques, Kirtan-Bhajans and soul songs, with Tibetan Singing Bowls Meditation, raffles, massages and treatments, in great company and celebrating togetherness. The […]
The Studio was launched by Hereford personal trainer Ben Harwood to provide a new base for BeneFiT Training, his Strength & Conditioning and Personal Training business. It also hosts Buggyfit Hereford and Laura Keddie’s Flow Hair & Beauty. Having this new space has enabled Ben to concentrate solely on his clients by committing his time, […]
Yoga Teacher Training Courses deepen your own yoga practice, broaden your skill set and give you more confidence as a teacher. At Indian Wellness Academy we offer both short term, intensive courses as well as longer, slower paced courses. By Ildy Bakos Kundalini Tantra Yoga Teacher […]
Beauty School Hereford offer a selection of courses ranging in length from one day to 12 weeks, and covering beauty, nails and holistic therapies. The school is fully insured and accredited. The courses are ideal if you want a change of career and to learn something new, or perhaps you might want to add to […]
Dr Jelley talks about the effect Prosecco and hidden sugars are having on the teeth. By Dr. Jaye Jelley (GDC 6280) In recent years, Prosecco has become increasingly popular with Brits. In 2009, just 2 million bottles were sold. Last year, Brits alone drank a third of all the Prosecco produced in the world! However, […]
By Naomi Charles-Thompson Drink Water Consistently drink water throughout each day, especially in between the cocktails and indulgent meals. It is important you stay hydrated! Hydration will help your body digest food more efficiently and keep water retention to a minimum. This will leave you feeling full for longer, so you will be less likely […]
