DENTAL MYTHS DEBUNKED

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When it comes to looking after your teeth, do you know your facts from fiction? Dr. Jaye Jelley (BDS DipDH, GDC: 6280) dispels the most common dental myths, and gives you honest, truthful answers.  MYTH – I’m not in pain, so I don’t need to go to the dentist. One of the biggest misconceptions! Regular dental […]

AFTER the BABY… What is “normal” after giving birth?

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Personal trainer, pre & postnatal fitness specialist and doula Amy de Havilland-Hall explains what you need to know about pelvic floor exercise after giving birth. Andrea SlivkovaFounder and editor of FitNet. Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer. http://www.fitnet.org.uk Follow @FitNetMagazine Tweet

READERS’ OFFER: AID Your DIGESTION With Authentic New Zealand HONEYDEW HONEY

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While Manuka Honey is extremely well-known for its special properties, Honeydew Honey also offers some excellent health benefits.  In essence, Manuka Honey is great for everything up to, and including the stomach, but Manuka cannot survive the journey through the stomach, so that’s where the Honeydew Honey comes in.  Honeydew Honey contains much higher levels […]

MENTAL HEALTH AWARENESS

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Mental health awareness has come a long way in recent years, and it is great to see the large TV channels playing their part too. My particular favourite was seeing the Royals and celebrities opening up, showing that mental health issues can affect anyone from any background.  By  Micha Jade Reynolds Mental health is just […]

The DEN Good Food, Just The Way You Like It

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Locally Sourced British Cuisine  Warm and friendly atmosphere Breakfast, Lunch, Dinner, Coffee & Pudding  A seasonally changing menu  Weekly evening specials “Went for Sunday lunch with my 11 year old daughter today and we will definitely be going back. The food was amazing and the staff were very friendly. Can’t recommend highly enough!  “Cosy atmosphere […]

Recipe: AMERICAN RANCH SALAD

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This hearty vegetarian salad is full of flavour Serves: 2 Preparation time: 15 minutes  Cooking time: 15 minutes Ingredients: 2tsp oil 320g sweetcorn (frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice  75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf […]

Healthy Salads at Home from Cameron & Swan Café

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FRESH SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) Use […]