The Mediterranean diet has been hailed as the best way of eating for health – from preventing obesity, diabetes and heart problems, to lowering the risk of many cancers. It is a great way to achieve a glowing complexion, better gut health and even sleep. The diet is high in olive oil, fruit and vegetables, […]
When it comes to looking after your teeth, do you know your facts from fiction? Dr. Jaye Jelley (BDS DipDH, GDC: 6280) dispels the most common dental myths, and gives you honest, truthful answers. MYTH – I’m not in pain, so I don’t need to go to the dentist. One of the biggest misconceptions! Regular dental […]
Personal trainer, pre & postnatal fitness specialist and doula Amy de Havilland-Hall explains what you need to know about pelvic floor exercise after giving birth. Andrea SlivkovaFounder and editor of FitNet. Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer. http://www.fitnet.org.uk Follow @FitNetMagazine Tweet
While Manuka Honey is extremely well-known for its special properties, Honeydew Honey also offers some excellent health benefits. In essence, Manuka Honey is great for everything up to, and including the stomach, but Manuka cannot survive the journey through the stomach, so that’s where the Honeydew Honey comes in. Honeydew Honey contains much higher levels […]
Mental health awareness has come a long way in recent years, and it is great to see the large TV channels playing their part too. My particular favourite was seeing the Royals and celebrities opening up, showing that mental health issues can affect anyone from any background. By Micha Jade Reynolds Mental health is just […]
Locally Sourced British Cuisine Warm and friendly atmosphere Breakfast, Lunch, Dinner, Coffee & Pudding A seasonally changing menu Weekly evening specials “Went for Sunday lunch with my 11 year old daughter today and we will definitely be going back. The food was amazing and the staff were very friendly. Can’t recommend highly enough! “Cosy atmosphere […]
This hearty vegetarian salad is full of flavour Serves: 2 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 2tsp oil 320g sweetcorn (frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice 75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf […]
Kiki’s Juice Bar now serve organic smoothies. Choose from Sunshine, Red or Forest, and Kim and Keely prepare all the delicacies for you. Juices, shakes, soups, ice cream, frozen yoghurt, tea and coffee, as well as milkshakes, are available. Enjoy at the café, or text and collect later. By the way, you will be helping […]
“I knew it was time for a change when I was in a hospital bed fighting for my life”. My Anytime Story “Years of alcoholism had left me broken and I ended up in hospital after vomiting blood. I was around 120 kg, slimmed down from the 130 kg I had been previously. My resting […]
Summer 2019 edition of FitNet is now available online!
