By Gareth Bennett Matt Beck is currently dominating the British sailing scene. Matt, who went to St. Mary’s School in Hereford, is now at Hereford Sixth Form College focusing on BTEC sport, geography and business studies. He first discovered sailing when he was 12 years old and went to an outdoor pursuits weekend with friends, […]
By Ben Harwood Wedding plans are in full swing, you are seriously busy with all the important decisions to be made, and you couldn’t be happier! You’ve said yes to the dress (and your bridal party has said yes to theirs), and you’re sampling the menu, picking out floral arrangements and finalising the ever-growing guest […]
If you missed the printed copy, the Autumn 2019 edition is now available as a free online copy – just click the link in the article!
The Mediterranean diet has been hailed as the best way of eating for health – from preventing obesity, diabetes and heart problems, to lowering the risk of many cancers. It is a great way to achieve a glowing complexion, better gut health and even sleep. The diet is high in olive oil, fruit and vegetables, […]
When it comes to looking after your teeth, do you know your facts from fiction? Dr. Jaye Jelley (BDS DipDH, GDC: 6280) dispels the most common dental myths, and gives you honest, truthful answers. MYTH – I’m not in pain, so I don’t need to go to the dentist. One of the biggest misconceptions! Regular dental […]
Mental health awareness has come a long way in recent years, and it is great to see the large TV channels playing their part too. My particular favourite was seeing the Royals and celebrities opening up, showing that mental health issues can affect anyone from any background. By Micha Jade Reynolds Mental health is just […]
Locally Sourced British Cuisine Warm and friendly atmosphere Breakfast, Lunch, Dinner, Coffee & Pudding A seasonally changing menu Weekly evening specials “Went for Sunday lunch with my 11 year old daughter today and we will definitely be going back. The food was amazing and the staff were very friendly. Can’t recommend highly enough! “Cosy atmosphere […]
This hearty vegetarian salad is full of flavour Serves: 2 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 2tsp oil 320g sweetcorn (frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice 75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf […]
Kiki’s Juice Bar now serve organic smoothies. Choose from Sunshine, Red or Forest, and Kim and Keely prepare all the delicacies for you. Juices, shakes, soups, ice cream, frozen yoghurt, tea and coffee, as well as milkshakes, are available. Enjoy at the café, or text and collect later. By the way, you will be helping […]
“I knew it was time for a change when I was in a hospital bed fighting for my life”. My Anytime Story “Years of alcoholism had left me broken and I ended up in hospital after vomiting blood. I was around 120 kg, slimmed down from the 130 kg I had been previously. My resting […]
