STRAWBERRY SEASON At Kiki’s Juice Bar

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You can never have enough strawberries at this time of the year, and with the large selection of strawberry based products, you’ll be spoilt for choice. What’s your favourite strawberry based product? Juice? Smoothie? Milk shake? Ice cream? Take your pick…  • Strawberry Fantasy Smoothie, a tasty mix of strawberry and banana.  • Strawberry Delight Smoothie, made […]

The Green Bean Café & Shop In Charming Weobley

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Set in the heart of the Herefordshire countryside in the historic village of Weobley, The Green Bean is perfectly placed for anyone needing a tasty lunch, or a coffee and cake break. Enjoy your meal off the beaten track, or stop by when you are out and about walking in the beautiful countryside. “In our […]

The GREAT SPRING REVIVAL At Kiki’s Juice Bar

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Do you know your Green Machine from your Green Reviver?  Then get your kale on… The Green Machine is a juice and the Green Reviver a smoothie. Both are delicious kale infused drinks, packed with powerful antioxidants and vitamins K, A and C, ideal to give yourself a boost this spring. So make kale, the […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

A WORD On WEIGHT LOSS With Naomi McGowan

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Miss Bikini Fitness 2017 title holder Naomi McGowan has some serious experience with dieting, training for fat loss and physique transformation. Here, personal trainer and fitness instructor Naomi answers your questions about fat burning, low carb programmes and training before breakfast.   What is the most challenging aspect of dieting and losing body fat? Patience. […]

Post-Cancer PILATES

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By John Appleby At the time of writing this, I was four months after my cancer surgery and I was pleased to progress from chair based exercises to my preferred Mat Pilates, thanks to some adaptations, shown below. I think Joseph Pilates would be proud of my wedge, as he was known for constantly developing […]