Overindulged This Christmas? Get Fit With Eskrima!

Posted · Add Comment

If you want to get fitter in the New Year, but don’t like the idea of the gym, aerobics or dance classes, why not try something a little different? Sword, Stick and Dagger teaches traditional Eskrima, an indigenous Filipino martial art, commonly known as Filipino Stick fighting. However, the martial art is far more diverse. […]

Welcome to the Winter 2017/2018 edition!

Posted · Add Comment

You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to keep your fitness going, but try […]

We Asked: What Does HEALTH & FITNESS Mean To You?

Posted · Add Comment

Health Coach, Business Owner And Positive Thinker Kathryn Cowan Replies For me, fitness is a personal journey with a multi-directional approach. It’s all about finding something that you love, that gives you variety and drive, and can be easily slotted in to your routine. I have always been interested in fitness and nutrition, and I have […]

MATT HUDD MARTIAL ARTS Reach Your Full Potential

Posted · Add Comment

Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]

DACAYANA ESKRIMA The Martial Arts Class For Everyone

Posted · Add Comment

Martial arts instructor Joseph Dignam, pictured left, talks to FitNet about his new classes. Find out why Dacayana Eskrima is suitable for participants of all abilities and fitness levels, and why it’s much more than just stick fighting. Interview With Andrea Slivkova. Photography By Joseph Dignam. Joseph, tell me about your martial arts journey. When […]