MATT HUDD MARTIAL ARTS Reach Your Full Potential

Posted · Add Comment

Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]

DACAYANA ESKRIMA The Martial Arts Class For Everyone

Posted · Add Comment

Martial arts instructor Joseph Dignam, pictured left, talks to FitNet about his new classes. Find out why Dacayana Eskrima is suitable for participants of all abilities and fitness levels, and why it’s much more than just stick fighting. Interview With Andrea Slivkova. Photography By Joseph Dignam. Joseph, tell me about your martial arts journey. When […]

SIXTH SENSE FITNESS: Pete Crilly’s HIIT Workout

Posted · Add Comment

High Intensity Interval Training, or HIIT, combines short bursts of hard work with short periods of rest in between the bouts of intensity. The method is particularly useful for fat loss, but it’s challenging, so it’s important to increase the intensity gradually. Here is an example of a workout we might do in our class: […]

MUNDAY & JONES Greengrocers And Box Delivery In And Around Monmouth, Wye Valley And Herefordshire

Posted · Add Comment

Monmouth greengrocers Munday & Jones have been selling fresh local produce to the local community for nearly three decades. A wide range of fruit and vegetables, but also milk, butter, cheese, eggs and honey, even bird seed and flowers, can be found in many varieties in this wonderfully stocked local treasure. Whether you fancy some […]

STARTING TO CHANGE

Posted · Add Comment

By James Dickson Quite often when we decide to make a change, we think about the things we don’t want. For example: • I don’t want to be carrying excess body fat. • I don’t want to be out of breath walking up the stairs. • I don’t want to struggle to play with my […]