STRUGGLING TO EAT YOUR GREENS?

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Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ  & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range.  A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]

Matt Hudd On PERSISTENCE And SELF-BELIEF

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As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]

Trigger Point Massage ALL TIED UP IN KNOTS?

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By Luana Howes One of the most common questions I get asked in my clinics is, “what are knots?”. Have you ever reached back to your shoulder and found that aching spot that feels so nice when you dig your fingers into it? Yes, that is it! Those small sensitive areas of soft tissue are […]

WORRYING In WINTER

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By Emma Reed Many of us struggle through the winter months. Whether feeling low from the lack of light or worrying how to make ends meet over Christmas, periods of anxiety and depression* are common at this time of the year. One major challenge we face is our own impatience with those feelings. Of course […]

THE WORLD OF FITNESS What Does It Take To Make It To The Top? Interview With Personal Trainers BEN HARWOOD & GARETH BENNETT

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Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers  BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]