Children’s & Adult Classes At Ledbury Dance Company

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There was a time when dance classes were mostly about ballet for children who dreamt of becoming ballerinas. These days, dance schools offer a range of classes in many dance styles, tailored to suit clients of any age. Ledbury Dance Company teaches a full curriculum for students wishing to take exams and qualify with renowned […]

Getting BACK Into SHAPE AFTER Pregnancy

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By Clare Palmer The weeks following pregnancy and childbirth can be exciting and challenging at the same time, and many women feel pressure to regain their pre-pregnancy shape. Images of celebrities who appear to snap back into shape straight after giving birth can be intimidating and overwhelming, but new mums should not feel pressured to […]

BACH FLOWER REMEDIES

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By Judith Davies Bach flower remedies, or essences, are extracts from fresh flowers, believed to have a positive effect on negative emotions. This alternative therapy has been used to support those with conditions ranging from anxiety and stress, to mood swings, excessive worrying and sleep problems. Dr. Edward Bach’s former work in the field of […]

Gareth Bennett On The Benefits Of Small Group Personal Training

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Training with a personal trainer can help you reach your health and fitness related goals faster, because of the motivation and support the coaching provides. Additionally, you’ll receive guidance on nutrition, and your improved exercise technique will translate into better performance. Staying on track with exercise brings benefits such as: • Changing body composition (reduced […]

Trinity Tree Yoga HEADSTAND Salamba Sirsasana

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By Lauretta Furlonger Headstand, or Salamba Sirsasana, is referred to as the “King” of poses. This wonderful inversion develops strength of the whole body and has a calming effect on the brain. Circulation is improved because the headstand gives the heart a rest and reduces unnecessary strain. Not all beginners feel the same way as […]