Ready-To-Glow STRAWBERRY Face Mask

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Ready-To-Glow STRAWBERRY Face Mask The strawberry season is well underway with British strawberries in abundance. There are many varieties to choose from and while they are certainly brilliant to eat in any way you like, why not try this Ready-To-Glow Face Mask? Mash 4 strawberries, half an avocado and a dash of lemon juice in […]

Refreshing PEPPERMINT

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By Andrea Slivkova Does it take a double shot of espresso to get you going in the morning? Or do you need two mugs of tea before you are ready to face the world? You may have heard the advice against propping up a tired body with caffeine – your adrenal glands can only take […]

Enjoy The Summer With Delicious Muse Café SALADS

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By Clare McLeod & Jan Canterdale Salad options available: • Beetroot, mandarin and mint • Carrot, sultana, honey and lemon • Coleslaw, onion, white cabbage, carrot and mayo • Potato salad – with mayo and fresh herbs or just plain new potatoes if you prefer Garnish: oakleaf lettuce, mixed peppers, cucumber, tomato and balsamic glaze. […]

Recipe: CHICKEN SHASHLIK SALAD

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Perfect for the summer, this super healthy salad is packed full of goodness. Serves: 4 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients: 4 chicken breasts cut into bite sized chunks 8 small shallots, peeled and halved (or quartered if large) 2tbsp olive oil 4tsp honey 1tsp cumin 2 garlic cloves crushed 1 butterhead […]

Welcome to the Summer 2017 edition!

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At this time of the year, plenty of us get inspired by Wimbledon to dust down the old racket and enjoy the summer with a game of tennis. Or perhaps your little ones got you down to the park to kick a ball while the weather lasts. There is something about the summer months that […]

Welcome to the Spring 2017 edition!

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Spring brings with it a sense of renewal, a fresh surge of energy that makes us feel ready to tackle the issues we may have put on hold during the long, dark winter. This edition kicks off with an interview with two very inspirational and superbly motivating young men, both members of South Wye Police […]

KIKI’s JUICE BAR: Fresh & Made To Order

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With the weather warming up and the sun encouraging us to shed some layers of clothing, why not also lighten up on what we eat and drink? A freshly prepared juice will add a spring into your step and the excellent choice at Kiki’s Juice Bar will make sure that whatever your taste buds fancy, […]

The LOW CARB Life

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By Phaedra Bushby Is nutrition really that important? Does it matter what ’fuel’ you put in your ‘engine’? Ask yourself this: How would your car run if you put dirty fuel in it? Although humans can run on ‘bad fuel’ for a while, at some point our ‘engine’ is likely to start stalling on us. […]