KIKI’s JUICE BAR: Fresh & Made To Order

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With the weather warming up and the sun encouraging us to shed some layers of clothing, why not also lighten up on what we eat and drink? A freshly prepared juice will add a spring into your step and the excellent choice at Kiki’s Juice Bar will make sure that whatever your taste buds fancy, […]

SUGAR Sweet But Lethal…

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By Jonty Williams The average person consumes about 24 kilograms (53lb) of sugar each year. In industrialised countries it is 33.1kg. When I briefly looked into the history of sugar in Britain, I found that at times it was a luxury item, locked in cabinets, heavily taxed and often only available for the wealthy. Poorer […]

Healthy Salads at Home from Cameron & Swan Café

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FRESH SPRING SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) […]

Jonty Williams On NUTRITION

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I’ve developed my viewpoint over the years to fit into my life as a trainer and an athlete. My views may seem extreme to some, but I have been asked to give my opinion. Hopefully now I won’t get beaten over the head by the county’s food lovers. Why do humans need to eat? I […]

Pea, Beetroot, Roasted Red Pepper And Capricorn Somerset GOAT CHEESE TART

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Serves 4 Preparation time: 10 minutes Cooking time: 30 minutes You’ll need: Plain flour for dusting 500g ready-made puff pastry 1 free range egg, lightly beaten 100g peas, shelled (approx. 335g unshelled) 100g ready cooked red peppers in oil, drained 100g Capricorn Somerset Goats Cheese, crumbled 100g plain cooked beetroot, drained and cut into chunks Small bunch […]

Do You Have A Healthy Recipe? Get It Published!

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Would you like to share your tried and tested healthy recipe with FitNet readers? We will publish the best! For meals or drinks, email us the following: Recipe name and the number of servings A high resolution jpeg image of the final meal or drink, presented on a clear background. A full list of ingredients. Preparation time […]

Apricot Chicken with Steamed Vegetables

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Serves 3 -4                                                                                                                                                 Recipe by William Bolt      Ingredients: 3-4 chicken breasts 1 medium onion, chopped 2 cloves of garlic 2 tsp of paprika 1/2 tsp of chili powder A pinch of cumin 10 dried apricots 300ml home made chicken stock 1 tsp of mixed herbs 1 tbsp of gluten free soy sauce 1 head of […]