Welcome to the Spring 2017 edition!

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Spring brings with it a sense of renewal, a fresh surge of energy that makes us feel ready to tackle the issues we may have put on hold during the long, dark winter. This edition kicks off with an interview with two very inspirational and superbly motivating young men, both members of South Wye Police […]

KIKI’s JUICE BAR: Fresh & Made To Order

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With the weather warming up and the sun encouraging us to shed some layers of clothing, why not also lighten up on what we eat and drink? A freshly prepared juice will add a spring into your step and the excellent choice at Kiki’s Juice Bar will make sure that whatever your taste buds fancy, […]

The LOW CARB Life

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By Phaedra Bushby Is nutrition really that important? Does it matter what ’fuel’ you put in your ‘engine’? Ask yourself this: How would your car run if you put dirty fuel in it? Although humans can run on ‘bad fuel’ for a while, at some point our ‘engine’ is likely to start stalling on us. […]

The Muse Café SLIMMERS’ MENU

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Customer Reviews “Our first port of call when in Ledbury. Discovered by chance after using others in the area, it has now become our favourite. Clean, well presented, quick service and nice surroundings. Good menu, quality, well presented food, and enjoyable. Highly recommended for breakfast, lunch and tea.” K.P. Austen “Went for lunch today. Fab […]

SUGAR Sweet But Lethal…

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By Jonty Williams The average person consumes about 24 kilograms (53lb) of sugar each year. In industrialised countries it is 33.1kg. When I briefly looked into the history of sugar in Britain, I found that at times it was a luxury item, locked in cabinets, heavily taxed and often only available for the wealthy. Poorer […]

Welcome to the Summer 2016 edition!

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How often do we postpone the exercise we should do, the lifestyle changes we know we need to make and indulge in the very foods we promise to give up? The reasons range from life getting in the way of our good intentions, to bad weather and lack of motivation. We promise to start the […]

Healthy Salads at Home from Cameron & Swan Café

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FRESH SPRING SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) […]

Jonty Williams On NUTRITION

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I’ve developed my viewpoint over the years to fit into my life as a trainer and an athlete. My views may seem extreme to some, but I have been asked to give my opinion. Hopefully now I won’t get beaten over the head by the county’s food lovers. Why do humans need to eat? I […]