BACH FLOWER REMEDIES

Posted · Add Comment

By Judith Davies Bach flower remedies, or essences, are extracts from fresh flowers, believed to have a positive effect on negative emotions. This alternative therapy has been used to support those with conditions ranging from anxiety and stress, to mood swings, excessive worrying and sleep problems. Dr. Edward Bach’s former work in the field of […]

From Exhausted To International Practitioner

Posted · Add Comment

By Rosemary Channin On Saturday 14th October I attended the Chrysalis Effect ‘Time to Shine’ community day in Surrey, and what an amazing day it was! There were people in various stages of their recovery journey from Chronic Fatigue Syndrome/M.E. and Fibromyalgia, as well as those who had made a full recovery. Many of the […]

Thinking Of Trying A Martial Art In 2018?

Posted · Add Comment

By Lee Taylor Here are three top tips to help you make a decision that could change your life. 1. Choose your martial art There are many martial arts to choose from – Karate, Judo, Tae Kwon Do, Kickboxing, Kung-Fu, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Krav Maga, and many more, so take your […]

From Pole Fitness To Burlesque BODY POSITIVITY: Feel Good About Yourself In 2018

Posted · Add Comment

By Natalie Morgan-Dew Photography By Fotocad www.fotocad.com New Year is a great opportunity to start afresh and try new, exciting endeavours. Resolutions are often aimed towards keeping healthy and fit, as well as for many, losing weight. However, I do feel that many people create impossible weight loss goals for themselves and when February arrives, […]

Mark Bellamy Introduces PERFORMANCE PSYCHOLOGY

Posted · Add Comment

We often think of psychology in terms of mental health and related problems, however, psychology also deals with the fields of health, sport and performance. You may think, “I have not got any problems, so what can Performance Psychology do for me?” A lot, it turns out. You do not have to be a competitive […]

World Record Attempt Expedition

Posted · Add Comment

Two wounded veterans Chris Bailey and Paul Warren took part in Rheinmetall MAN truck expedition to achieve the new world record for the highest driven altitude, and the world’s highest construction of a refuge shelter. Article by Chris Bailey. Photography by Axel Beirbeaum and Chris Bailey.   Chris Bailey, 35, served in the RAF until […]

E-Fit HOME PERSONAL TRAINING Now Available In Monmouth, Abergavenny And Herefordshire!

Posted · Add Comment

E-Fit combines active, physical exercise with EMS (Electrical Muscle Stimulation) technology. EMS causes the muscles to contract and relax just like during exercise, but the effect is amplified when the two are combined. During each E-Fit workout you’ll be wearing a special suit equipped with 10 pairs of electrodes connected to the control panel that […]